All aspects of the Vagas Nerve and what it can do to enhance our lives and what can be done to help it thrive.

Some key benefits to stretching. Stretching is just not for pre and post workouts, it’s really for the benefit of the entire body.

6 ways on protecting your energy without feeling empty or drained.

What kind of energy do we share with our friends and how we deal with energy that is not positive. Protect and guard that energy and elevate the friend who is not feeling good positive energy

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Civility and being civil and what energy is given or received

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Energy transfer is real. Be mindful of who you let touch you” quote from a post on social media.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Describing ways to nourish your energy and how to detect if you’re deficient

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Different types of energy and specifically the Liver and a movement that supports the Liver called Swimming Dragon

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about TaiChi Hiking vs Forest Bathing and benefits

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app