This short episode will lead you through mindful breathing encouraging rest by naturally lengthening your inhales and exhales. Science has shown that consciously breathing out longer exhales overrides the nervous system directly catering to the vagus nerve system which acts to counter balance fight or flight system and can trigger a relaxation response in our body.

This episode is a follow up from Episode #1 Body Scan. Discover how pain and worry go hand in hand. Recognize the difference between Responsibilities vs. Priorities that will lead you to noticing unnecessary pressure that we place on ourselves. You get to choose them. Reveal what it means to take Healthy Control over your time and energy where you can. "The only responsibilities that we have are the ones that we place on ourselves."

Within this episode you will get a little taste of who I am at the core and hopefully build the connection that we are more similar than you may think. I will speak about worry and pain briefly inviting in the link between the two (stay tuned for episode #2). From there you will be guided through a Scan of the Body. The intention here being Tension Release. Listen for you and witness all that you can take healthy control over.