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15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding.
3 tips on how to start journaling (and make it a habit) for creators and entrepreneurs
Starting journaling can be challenging. That's why a lot of people don’t do it or stop.
Here are 3 tips to help you:
Write for your own eyes only.Your task is to leave your inner critic behind the door and express yourself freely and without judgment.
5-10 minutes of journaling is enough.There is a myth that you need to write a few pages in one sitting to call it “journaling.” Writing just a few sentences in the beginning, is enough.
Create a writing routine that suits your schedule Timeblock a few journaling minutes for yourself at the time of the day that suits you best.
It can be in the morning after breakfast or in the evening before falling asleep.