This is about why I use the include.co.uk domain name for my website, and how including everything in our meditation allows us to deal with things which come up in meditation and in life.

This is about why I use the include.co.uk domain name for my website, and how including everything in our meditation allows us to deal with things which come up in meditation and in life.

A different walk today. I needed to exercise my legs so I drove to a nearby place where I could do a little gentle hill-walking. It’s mostly me puffing up-hill, but I do talk near the end.

A different walk today. I needed to exercise my legs so I drove to a nearby place where I could do a little gentle hill-walking. It’s mostly me puffing up-hill, but I do talk near the end.

Half asleep. Still going.

Half asleep. Still going.

Thoughts on how it is to be in any particular place.

Thoughts on how it is to be in any particular place.

Why, done properly, it’s a good thing.

Why, done properly, it’s a good thing.