This 5-4-3-2-1 Technique will guide you through calm your overwhelm and anxieties and bring your awareness to here and now.  Have a listen and follow along.
Go to www.upgradeyou.co for full Mindfulness Library Access.

This 5-4-3-2-1 Technique will guide you through calm your overwhelm and anxieties and bring your awareness to here and now. Have a listen and follow along. Go to www.upgradeyou.co for full Mindfulness Library Access.

This 5-4-3-2-1 Technique will guide you through calm your overwhelm and anxieties and bring your awareness to here and now. &nbsp;Have a listen and follow along.
Go to www.upgradeyou.co for full Mindfulness Library Access.

Bring Awareness to Your Five Senses

This is a library of Guided Meditations by Rigel Jones

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Bring Awareness to Your Five Senses

Bring Awareness to Your Five Senses