This meditation is to help you breathe in Motivation, Inspiration and Energy in your day. 

Join me every Mondays for midday Meditation and Mindset Coaching, at 11:30am EST.  Register at www.upgradeyou.co/monday-meditation

This one is all about grounding and allowing yourself to feel the sensations of being present in your body.

When you think about it, the present moment is all we really have. So if we want to turn our ideas to reality, we have to be experts at staying present. Inspiration and creation all happens in the present moment.

Join me every Mondays for midday Meditation and Mindset Coaching, at 11:30am EST.  Register at www.upgradeyou.co/monday-meditation

You may have woven mindfulness practice into your day, but as soon as you lie down in bed, you notice the mind beginning to race.  

As you settle down for the evening, the mind may not always read the situation accurately. With the stimuli of daily life over, the mind can seem louder than usual.  

This exercise can be used in these moments to help settle the mind and body as you prepare for sleep.

Sleep is a powerful experience that we all have, no matter who you are.  It allows our bodies to heal and our minds to sort through any problems, so that we can create our future.

#Hypnosis and #meditation are wonderful was for us to access a slower brain frequency state, that is similar to when we are sleeping.  This allows for the creative brain to activate and begin the process of manifesting your desires.  

Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve?

Sign up for the Upgrade You Academy Lounge for more guided meditation audios and habit builders.

This 5-4-3-2-1 Technique will guide you through calm your overwhelm and anxieties and bring your awareness to here and now.  Have a listen and follow along.

Go to www.upgradeyou.co for full Mindfulness Library Access.

This is a great session to listen to during the day. Find find 5 minutes to give back to yourself, in appreciating your breath, body and mind.

This is a great session to listen to in the evening, at the end of a busy day. Find 10 minutes to relax, an find gratitude within this day.

This is a great session to listen to in the morning just after waking up.

Had a rough day? Listen to this quick audio for releasing negative feelings that occurred today.

This is a visualization meditation to help you internalize the vibration of your desired goals.