This one is all about grounding and allowing yourself to feel the sensations of being present in your body.

When you think about it, the present moment is all we really have. So if we want to turn our ideas to reality, we have to be experts at staying present. Inspiration and creation all happens in the present moment.

Join me every Mondays for midday Meditation and Mindset Coaching, at 11:30am EST.  Register at www.upgradeyou.co/monday-meditation