Hear the surprising ways that cutting dairy can alter your mood and discover a new tactic to falling asleep faster on this week's episode of Bring Back my Body, the show for HOT women everywhere who are rising up and loving their lives - body, spirit and soul.

When you dont want to get up and face your day what do you do? We turn to science for the answers. Listen to Anne as she shares her struggles for getting up and the remedies she found backed by science. Engaging in these strategies will help you will feel better instantly!

Quick message to all the ladies bringing thier sexy back. It starts with baby steps.

This is a call for the HOT ladies of the world to start getting up early in the mornings and Bring Your Body Back! In this episode, we talk about the many health benefits that science has found for getting up early in the morning.

Join women everywhere who are Bringing back their Body, and get uncommon but highly effective secret hacks to feel and look amazing at any age for free. Find out why you should be able to feel and look your best at any age in today's world. Get encouragement to be the HOT, sexy, woman you are. And, finally, meet Anne, the woman behind the podcast.