#MindfulMonday  About this meditation thing. We get so obsessed about whether we are doing meditation right, it’s almost impossible for us to just allow ourselves to BE. And that’s a lot of what meditation is about, just being. So what to do???  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.microdosedmindfulness.com?utm_medium=podcast&utm_campaign=CTA_1">www.microdosedmindfulness.com</a>

#MindfulMonday About this meditation thing. We get so obsessed about whether we are doing meditation right, it’s almost impossible for us to just allow ourselves to BE. And that’s a lot of what meditation is about, just being. So what to do??? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

&nbsp;#MindfulMonday&nbsp; About this meditation thing. We get so obsessed about whether we are doing meditation right, it’s almost impossible for us to just allow ourselves to BE. And that’s a lot of what meditation is about, just being. So what to do???&nbsp; This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.microdosedmindfulness.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">www.microdosedmindfulness.com</a>

Bring Yourself to Presence with Mindfulness

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. <a href="https://www.microdosedmindfulness.com?utm_medium=podcast">www.microdosedmindfulness.com</a>

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Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. www.microdosedmindfulness.com

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. <a href="https://www.microdosedmindfulness.com?utm_medium=podcast" rel="noopener noreferrer">www.microdosedmindfulness.com</a>

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Bring Yourself to Presence with Mindfulness

Bring Yourself to Presence with Mindfulness