There is a science behind when and how we eat as athletes. In this episode meet Holley Samuel. Holley is a registered dietitian and in this conversation, she takes us through how, when and why we need to fuel for our runs.

Learn more about Holley Samuel at holleyfuelednutrition.com.

Make sure to check out Holley’s podcast the Holley Fueled Nutrition Podcast and give her a follow on Instagram at @holleyfuelednutrition.