This is a special meditation for bringing awareness to a difficult and/or uncomfortable emotion. 

Carl Jung has a famous quote that goes "there can be no transforming of darkness into light and of apathy into movement without emotion". ✨ That being said, feeling certain emotions can be very difficult. Therefore, this meditation was created to help you slowly build tolerance to a particular emotion with the goal of eventually being able to unpack it and work with it in order to transform!

Music Credits:

Surreal Forest by Meydän | https://linktr.ee/meydan

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

Artists for Intro:

Keys musician- @Adamt166!

Drums musician- @_deMV_

Bass musician- @MadDuez

Guitar musician- @ALiquidated