Today Stephanie and Maria talk about one the most important factors in health…. Sleep! Many
do not understand or believe that sleep is so essential to health but in todays episode you will
walk away understanding why and how to start working on improving your sleep!

In todays episode the following are items talked about and recommended:

Sleep Tracker: Tracking your sleep is the first step to seeing how you can improve it. Maria
uses this device to not only track her sleep but her movement and other factors to improve her
health. You can learn more about the Oura Ring HERE

Eye Mask- Click HERE to see the eye mask we use

Iphone Night Shift: Read HERE to turn on night shift on your phone

Blue Light Blocking Glasses: Click HERE to see the glasses on Amazon

Juice Plus: Contact Stephanie or Maria to get more information

Magnesium Supplements click HERE

If you liked this weeks episode please consider leaving a 5 star review and sharing with friends
and family!

Contact us at the links above!

Thank you!!