Bringing Healthy Back

By Bringing Healthy Back

Join Coach Stephanie and Certified Brain and Master Health Coach Maria on their weekly podcast. These are two moms that are passionate about Bringing Healthy Back in a very simple and practical ways.... more

5

88 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Bringing Healthy Back:

How many episodes does Bringing Healthy Back have?

The podcast currently has 12 episodes available.

Bringing Healthy Back episodes:

October 18, 2021 Bringing Healthy Back EP 12: BHB Interviews an Epidemiologist About the Virus
On todays show Coach Stephanie and Maria interview Dr. Cathy Stein. Dr. Cathy Stein is a Professor of Epidemiology.
She has a PhD in genetic epidemiology and her research focuses primarily on infectious diseases. She is also very interested in understanding COVID-19, specifically the views of other medical professionals and public health scientists that have been suppressed. In that vein, she has become an advocate for individual medical freedom. We talk about the recent push for mandates and if science supports this action. We also look at the studies and see if they prove that masks do work in slowing the spread to are they doing more harm.
The follow are links for all the studies and information we talk about in this podcast.
Mask articles link: https://healthfreedomohio.org/all_about_masks
Christian Patriots article that Dr. Stein wrote https://christianpatriots.org/2021/01/04/perspectives-on-covid19-from-a-christian-epidemiologist/
Dr. Steins federalist article: https://thefederalist.com/2021/05/14/3-persistent-myths-keeping-americans-stuck-with-outdated-covid-19-rules/
Ethics of vaccine mandates: https://allinohio.com/the-ethics-of-vaccine-mandates/?fbclid=IwAR0mP5PacSUxtqevTb9OGw3IUuyEXo-W8YgubjVssdSY6dSWm8x3r78sbvk
CDC study about Massachusetts outbreak: https://www.cdc.gov/mmwr/volumes/70/wr/mm7031e2.htm
This is a Facebook page Dr. Stein recommends to stay on top of science and facts! https://www.facebook.com/AwakeEpidemiologist/
As always you can follow and reach out to Coach Stephanie and Coach Maria on their Instagram below:
Coach Stephanie https://www.instagram.com/livewhole.health/
Coach Maria https://www.instagram.com/swap_it_healthy/
Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout
Get early access to the podcast via YouTube: https://bit.ly/BHBCast
Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.
...more
55min
October 11, 2021 Bringing Healthy Back EP 11: How to Hack Your Sleep for Optimal Health
Today Stephanie and Maria talk about one the most important factors in health…. Sleep! Many
do not understand or believe that sleep is so essential to health but in todays episode you will
walk away understanding why and how to start working on improving your sleep!
In todays episode the following are items talked about and recommended:
Sleep Tracker: Tracking your sleep is the first step to seeing how you can improve it. Maria
uses this device to not only track her sleep but her movement and other factors to improve her
health. You can learn more about the Oura Ring HERE
Eye Mask- Click HERE to see the eye mask we use
Iphone Night Shift: Read HERE to turn on night shift on your phone
Blue Light Blocking Glasses: Click HERE to see the glasses on Amazon
Juice Plus: Contact Stephanie or Maria to get more information
Magnesium Supplements click HERE
If you liked this weeks episode please consider leaving a 5 star review and sharing with friends
and family!
Contact us at the links above!
Thank you!!
...more
46min
October 04, 2021 Bringing Healthy Back EP10: Fad Diets: Do They Cause More Harm Than Good?
Thank you Healthy Barbie for the amazing 5 Star Review!!
Today we discuss fad diets! Anyone do the cabbage soup diet, Atkins, Keto? There are so many out there! Most people have success but then gain the weight back PLUS more! Stephanie and Maria share the reasons why this happens and how you can successfully lose weight and finally keep it off! If you are someone who has road the roller coaster of weight loss and still have some pounds to shed, this is a MUST listen to episode for you!
Contact us on Instagram
Maria @swap_it_healthy
Stephanie @stephmonyak
...more
30min
September 27, 2021 Bringing Healthy Back EP 9: Medical Freedom and The Struggles of Eating Healthy
We touch on the top hot topic of the Covid-19 shot. Should it be mandated in the middle of this pandemic or should it be choice? After we chat back and forth about our opinions on this we dig into the struggles of getting healthy. Why is it so hard to stay on track? We give some solutions that you can incorporate into your life to help you stay on track longer!
Stephanie and Maria can be reached on their social media at their handles below:
Contact us on Instagram
Maria @swap_it_healthy
Stephanie @stephmonyak
...more
34min
September 03, 2021 Bringing Healthy Back EP 8: Tips To Have A Healthy Pregnancy and Baby
Show Notes for Episode 8
On Episode 8 we talk all things pregnancy! We have a special guest on, Lauren Egger, RN who is a mom of 5 and has a passion for spreading the word of healthy living to all! We dive deep into how to prepare for a healthy pregnancy, what to do during pregnancy and why this makes such a difference in delivering a healthy, happy baby! We speak on personal experiences and what we have learned along the way! We quote a study that was done on Juice Plus and pregnancy. The results are amazing! If you would like to read an overview of the study please click HERE Please share this episode and drop us a 5 star review if you loved it!!
Contact us on Instagram
Maria @swap_it_healthy
Stephanie @stephmonyak
Lauren @healthymomprojectcle
Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout
Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.
...more
35min
August 26, 2021 Bringing Healthy Back EP 7: Kids Healthy Breakfasts and Lunches

Today we talk about the importance of healthy breakfasts and lunches for kids. We give you endless options to make sure that your kids get the protein and nutrients to function at their best.
Don’t forget to give us a 5 star review if you liked the Show! Reach out to Stephanie and Maria for any help you need!
Instagram:
Maria @swap_it_healthy
Stephanie @stephmonyak
Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout
Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.
...more
33min
August 19, 2021 Bringing Healthy Back EP 6: Building immunity instead of fear
Get out your pen and paper and be ready to take some notes!! Today we talk about the power of the immune system! Heading into the fall and winter there is no better way to protect you and your family then with a strong immune system. Stephanie and Maria go through the tops things that need to be taken out of your diet and lifestyle, but then give you real life and practical solutions to support your immune system. This is a must listen to show, packed with information everyone needs to hear! Please share it with your family and friends. Don’t forget to give us a 5 star review if you liked the Show! Reach out to Stephanie and Maria for any help you need! Instagram: Maria @swap_it_healthy Stephanie @stephmonyak Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.
...more
45min
August 12, 2021 Bringing Healthy Back EP 5: Beating Fatigue
On today's episode Coach Stephanie and Maria talk about that infamous 2pm crash and fatigue that seems to be effecting more and more people these days. Some of the things we share about: LMNT Drink (free samples) https://drinklmnt.com/products/lmnt-recharge-sample-pack?rfsn=5754216.167bd7&utm_medium=sponsor&utm_source=modelhealth&utm_campaign=freeplusshipping&utm_content=&utm_term= DoTerra Essential Oils https://www.sandradeewellness.com/the-better-you-project Do not forget to follow Stephanie and Maria on Instagram: Stephanie: https://www.instagram.com/livewhole.health/ Maria: https://www.instagram.com/swap_it_healthy/ Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.
...more
43min
August 06, 2021 Bringing Healthy Back EP 4: All Things Poop and Digestion
Maria and Stephanie talk about digestion and poop, as well as it's link to better health.
Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout
...more
27min
July 29, 2021 Bringing Healthy Back EP 3: Healthy on a Budget
Maria and Stephanie talk about how they live healthy on a budget. They discuss tips on how to make healthy possible for you. Don't miss it!
Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout
...more
25min

FAQs about Bringing Healthy Back:

How many episodes does Bringing Healthy Back have?

The podcast currently has 12 episodes available.