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Bringing Healthy Back EP10: Fad Diets: Do They Cause More Harm Than Good?
Thank you Healthy Barbie for the amazing 5 Star Review!!
Today we discuss fad diets! Anyone do the cabbage soup diet, Atkins, Keto? There are so many out there! Most people have success but then gain the weight back PLUS more! Stephanie and Maria share the reasons why this happens and how you can successfully lose weight and finally keep it off! If you are someone who has road the roller coaster of weight loss and still have some pounds to shed, this is a MUST listen to episode for you!
Contact us on Instagram
Maria @swap_it_healthy
Stephanie @stephmonyak
View all episodes
By Bringing Healthy Back
5
88 ratings
Thank you Healthy Barbie for the amazing 5 Star Review!!
Today we discuss fad diets! Anyone do the cabbage soup diet, Atkins, Keto? There are so many out there! Most people have success but then gain the weight back PLUS more! Stephanie and Maria share the reasons why this happens and how you can successfully lose weight and finally keep it off! If you are someone who has road the roller coaster of weight loss and still have some pounds to shed, this is a MUST listen to episode for you!
Contact us on Instagram
Maria @swap_it_healthy
Stephanie @stephmonyak