Get out your pen and paper and be ready to take some notes!! Today we talk about the power of the immune system! Heading into the fall and winter there is no better way to protect you and your family then with a strong immune system. Stephanie and Maria go through the tops things that need to be taken out of your diet and lifestyle, but then give you real life and practical solutions to support your immune system. This is a must listen to show, packed with information everyone needs to hear! Please share it with your family and friends. Don’t forget to give us a 5 star review if you liked the Show! Reach out to Stephanie and Maria for any help you need! Instagram: Maria @swap_it_healthy Stephanie @stephmonyak Join their awesome health community here: https://swapithealthy.com/offers/zMZoDZEA/checkout Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.