Show Notes for Episode 8

On Episode 8 we talk all things pregnancy! We have a special guest on, Lauren Egger, RN who is a mom of 5 and has a passion for spreading the word of healthy living to all! We dive deep into how to prepare for a healthy pregnancy, what to do during pregnancy and why this makes such a difference in delivering a healthy, happy baby! We speak on personal experiences and what we have learned along the way! We quote a study that was done on Juice Plus and pregnancy. The results are amazing! If you would like to read an overview of the study please click HERE  Please share this episode and drop us a 5 star review if you loved it!!

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Maria @swap_it_healthy

Stephanie @stephmonyak

Lauren @healthymomprojectcle

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Podcast Overview: Two health coaches talk about their journey to better health, and give tips to others about how to start theirs.