We touch on the top hot topic of the Covid-19 shot.  Should it be mandated in the middle of this pandemic or should it be choice? After we chat back and forth about our opinions on this we dig into the struggles of getting healthy.  Why is it so hard to stay on track? We give some solutions that you can incorporate into your life to help you stay on track longer! 

Stephanie and Maria can be reached on their social media at their handles below:

Contact us on Instagram

Maria @swap_it_healthy

Stephanie @stephmonyak