<p>In their final podcast of 2019, Sarah and Tennille talk about using mindfulness and other tools to “Maintain, Don’t Gain” during the holiday season.</p>

In their final podcast of 2019, Sarah and Tennille talk about using mindfulness and other tools to “Maintain, Don’t Gain” during the holiday season.

Bringing it Home: Maintain Don't Gain

We deliver RealLifeSolutions to TN &amp; the world by: Advancing Academic Excellence, Delivering Discoveries, Promoting Hands On Learning &amp; Serving Our Communities

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We deliver RealLifeSolutions to TN & the world by: Advancing Academic Excellence, Delivering Discoveries, Promoting Hands On Learning & Serving Our Communities

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Bringing it Home: Maintain Don't Gain

Bringing it Home: Maintain Don't Gain