At this time of year parts of us carry overwhelming and exhaustion.  Let this gentle meditation bring compassion and presence to these parts.

At this time of year parts of us carry overwhelming and exhaustion. Let this gentle meditation bring compassion and presence to these parts.

Bringing self to overwhelmed parts.m4a

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher.  If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

Religion & Spirituality

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

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Bringing self to overwhelmed parts.m4a

Bringing self to overwhelmed parts.m4a