This gentle meditation helps us to soften and relax out bodies and connect to our parts.

This gentle short meditation helps our parts sense your Self energy. I apologise for the giggles!

This meditation invites us to pay attention to the field of Self energy that can support us when we engage with other meditators, or a choir, or a client in your therapy room. I hope you enjoy it!

Appreciating our hard working pats 26:6:26 by Carolyn Baynes

This gentle short meditation invites us to connect to our "Agenda" parts which curiosity and compassion.

Meeting our Agenda Parts by Carolyn Baynes

This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.

This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.

When our parts feel like they are giving out all the time, sometimes in feels so good to let them receive. This gentle meditation explores Self energy in the hands and brining it to the heart and the rest of the body.

This body invites us to use gentle touch and movement to connect more deeply to our bodies. Please get in touch with me on [email protected] if you are interested in exploring your inner world using Internal Family Systems.