This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.

When our parts feel like they are giving out all the time, sometimes in feels so good to let them receive. This gentle meditation explores Self energy in the hands and brining it to the heart and the rest of the body.

This body invites us to use gentle touch and movement to connect more deeply to our bodies. Please get in touch with me on [email protected] if you are interested in exploring your inner world using Internal Family Systems.

At this time of year Joy can feel very far away as our striving parts work so hard to create a beautiful Christmas. Pause for 10 minutes to allow these parts to relax and feel the warmth and light of Self-energy.

At this time of year parts of us carry overwhelming and exhaustion. Let this gentle meditation bring compassion and presence to these parts.

When we meditate we can stay very much in our heads. This gentle meditation invites us to drop down into our bodies and bring an embodied compassion to part of us that are burdened with hopelessness.

This meditation allows you to connect to your body and any parts that tend to show up in your body. It tends to the heart area and explores the concept of "Self energy" what Quakers refer to as "the Light" and other traditions refer to as "Christ consciousness" "Spirit" or "Soul"

Becoming embodied can open us to this moment and this experience of Light/Self. If this spoke to you and you would like to work with me contact me on [email protected]

This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your senses and your heart to nature and allowing it to speak to you. Contact me for therapy using IFS at [email protected]

Advices and Queries 37 asks us to examine our commitment to Truth and Integrity. In the current climate of deep fakes and blatant lies this advice could not be more important.