Melissa explains the concept of “cutting the fat” out of your day and your life.

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Melissa offers listeners a challenge for the weekend.

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Melissa talks about owning your beauty, your journey, your decisions, and your wants.

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Melissa helps you evaluate the things that make YOU feel beautiful. She explains how trust in yourself & the process help you move towards YOUR beauty.

What does beauty mean to you? Melissa talks about different definitions of the word, and the different ways YOU can achieve beauty.

Melissa talks about the power of asking for help, and gives step-by-step tips on how to do it.

What do YOU do when you stumble on your path to reach your goals? Melissa talks about how to accept those bumps in the road and keep moving on.

Melissa touches upon what it truly takes to be a person of value, and that is action. 

Melissa talks about the terrifying realities of taking the first steps toward your goal, and shares tips on how to overcome this fear.

Melissa reflects on the parts of YOU that keep you from taking action and following through -- mind, body, and soul.