Bringing the body, mind and spirit back to life

In order to make changes in your life sometimes you have to make hard decisions.  You have to figure out who you want to be, then go for it...  This podcast episode will help you start that process.

Pat Washington's story is nothing but amazing.  Listen to my interview with her and hear how she overcame being overweight, taking anti-depression medication, and going through a divorce.  It's truly inspirational. 

Sometimes in order to make changes you have to hear the truth.

Being the person that people put their ultimate trust in to help them become fit and health is a job I don't take lightly.  So I am always trying to learn more.  This is why I have to share this what I'm learned recently.  This has been a true game changer for me.

This could be the reason why things aren't going the way you hoped.  Is it them or is it you???

Inspiration and motivation can come from a unexpected person or place.  Well I want you to meet a few of the people who are teaching me how to live my best life.  

And I give my tip on how to improve your Sex Life...  

Did you know that June 21st is the first day of summer.  I know time is flying.  Sometimes getting started is the hardest thing to do.  On this episode I give you a road map on all the things you need to know and look for to get that summer look you want.  

So if you haven't started working on that summer look then you need to get started.  If you plan on attending cookouts, family functions, vacations and graduations then this is the episode for you.  

What's worst than being stuck is not knowing how to get unstuck.  This episode will give you some of the necessary tools you need to move forward so you can be a better version of you.

There is a reason why so many of you haven't reach that goal you've set for yourself.  These changes will put you on that path.

This is the episode you can not afford to not listen to.  We all have or know someone in our life that high blood pressure has touched.  I give my very own struggle with this silent killer.  The information in this episode could save if not your life someone you love.  

After you listen please share.  It could make the difference in someone you know and love life.