In this episode, Melissa Ridgen put Indigenous athletes and sport InFocus.

She spoke with Olympic hopeful James Lavallee. The Red River Métis kayaker was named 2017s Male Indigenous Athlete of the year in Canada and won three medals at the 2017 Canada Summer games.

Along with Buffy Handel, founder of the Aboriginal School of Dance has blended dance and fitness to stay in shape and help others reach their fitness goals.