Growing up in a narcissistic family, you are often exposed to unhealthy behavior. Whether through observation or participation, it’s not uncommon to subconsciously integrate those same toxic traits into your own life. Through recognition and forgiveness, we can unlearn these negative behaviors and redefine our life and relationships. 

Chapters

0:00 Intro

0:27 Arguments

5:19 Closed Family System

8:45 My First Relationship

11:19 Red Flags

12:58 Mimicking Behavior

13:56 Direct Communication

15:37 Trust Issues

18:36 Control + Dependence

20:08 Hypervigilance

27:24 Recognition

30:08 Perspective from the Moms at Work

37:46 Willingness to Change

43:07 Starting from Zero

45:49 Numbness

49:00 Forgiving Past Version of Yourself

52:22 Outro