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BRITE
By Jamie and Stephanie BernauEducation
BRITE episodes
- Common Misconceptions with Health and Fitness
We're discussing the common misconceptions when it comes to exercise, dieting properly and fitness. Listen to the Podcast to work smarter, not harder!
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32 min - Mindset and positive thinking
We're talking different types of mindset, achieving success by making decisions, and how to change negative thinking into positive thinking.
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32 min - 5 Love Languages
The 5 love languages is a book written by author Dr. Gary Chapman. We're talking about how understanding these love languages can strengthen your marriage or relationship.
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26 min - How to Achieve Happiness :)
We're talking about how to achieve happiness, what is happiness, studies and research behind positive psychology, increasing dopamine, importance of being healthy to increase longevity and living a happy life.
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33 min
About BRITE
From the publisher's feed
Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.