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After a traumatic birth experience left her feeling dismissed and unseen, Brittny found herself battling postpartum depression without realizing what was happening until nearly a year later. 

In this candid conversation, she discusses being gaslit by providers, how she learned self-advocacy, and the moment she realized her pain was valid.

Learn more about Brittny on her website or Instagram.

 🗝️ Key Takeaways

• Birth trauma can leave invisible scars, even when providers insist everything is “fine.”
• Postpartum depression can go unnoticed for months; recognizing the signs is the first step toward healing.
• Gaslighting during the perinatal period can deepen emotional wounds, but validation and community can help rebuild trust.
• Advocacy isn’t just about fighting for others; it’s about learning to stand up for yourself.
• Healing takes time, and grace is an essential part of the process.

🎧 Soundbites

1. “I didn’t even realize I had postpartum depression until almost a year later. I just thought I was failing."
   
   
2. “When they told me everything was fine, I believed them — but my body knew it wasn’t.”
   
   
3. “It took me being gaslit to learn how to stand up for myself.”
   
   
4. “You can be strong and still need help. Those two things can exist together.”
   
   
5. “Healing isn’t linear. It’s messy and real, but it’s also beautiful.”

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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

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