Have you ever felt like a rockstar one day and the next, you're struggling to get out of bed? Well... that was me! Eeek, I had my share of ups and downs and to be quite honest, I didn't fully understand it at the time. SO, I am sharing my story in this episode along with the benefits of the foods we must fuel our body with. My favorite takeaway is, "you are what you digest; whatever you eat is what pumps our brain!" I fell in love with this process and I know you will too. :) Each of us have our own definition of "eating healthy" but I needed to dig deep to understand what that actually meant to me, and find a balance. I am always hungry, and always meaning I am hungry every 2-3 hours.

But let's rewind--at the time, I didn't have any routine in place, sleeping pattern and I wasn't mindful of what I was fueling my body.

This episode is about gut-to-brain connection--the connection between what you consume and how it impacts your brain and ultimately, your mind (even your decisions!). Best part is, you can still eat good/have tasty meals while eating clean and feel GREAT on a day-to-day basis. Consumption changes from person-to-person depending on health conditions, however, I've had incredible successes as do my clients and family--and I hope this helps you too! Please feel free to reach out if you have ANY questions at all :)

Quick episode during my walk in the park as my mind was going... thinking about the mental roadblocks we have as human beings. After working with individuals for over a decade, whether in a professional or personal basis, the only thing needed to tackle any obstacle in life was to develop a growth mindset. It opens your mind with a positive light and makes all the difference. Create new patterns, gain insight on your potential and reprogram your mind to change your life. It’s possible :) you can, you just have to believe that you will :) ( for the free guide mentioned on this episode, please visit BrittanyBootcamp.ck.page/growthmindset )

Have you ever felt like you had so many things running in your mind, your shoulders actually feel heavy? Have you ever felt like you have so many things to do in one day that you don't even know where to start? Have you ever wanted to just hit the pause button to gather yourself and clear your head for a moment? Today we're going to speak about distractions, and closing those tabs in that beautiful head of yours! I am going to speak about different types of distractions, a client case study/breakthrough, how to discover your distractions and TAKE ACTION! These action steps will help you with your day-to-day and help you live in the present of each day. It's time to stop overthinking and start growing - learn to grow and LET GO! I hope you enjoy this episode. If you do, please let me know by leaving a review, sending me a message via email or Instagram. So grateful to have you! And thank you for listening.

www.brittanymondido.com

Dive into this incredible episode featuring a very special guest, Jake Kelfer. Jake is a Motivational Speaker and Entrepreneur helping people reach elevated levels of success and happiness through his speeches, books and positivity. Jake is a best-selling author also featured in Forbes, NBC, ESPN and much more!

In this episode, Jake and I speak about his story and how powerful our unique journeys are, online and offline businesses, tips on overthinking, how to connect authentically, and much more!

Highlights:

“We have to own our limiting beliefs and acknowledge them!”

“Success is independent to each one of us.”

Kicking off the New Season with digging a little deeper into actionable steps. This episode is about reprogramming our minds to kill procrastination by asking ourselves better questions. We've all been there! Procrastination can take over, but WHY, and HOW do we overcome it? Your brain is a MENTAL MUSCLE: you can learn ANYTHING and DO anything. However, we are built to be passive and just CONSUME. So, naturally we fall into procrastination and that leads us no where.

Ask yourself better question to stimulate your brain and reprogram your mind into a GROWTH mindset. This episode will give you questions that you can ask yourself to get that beautiful brain of yours PUMPING and forgetting what procrastination is. I hope you enjoy this episode, please let me know and leave an honest review so I can continuously grow and improve :) I appreciate you!

Have you ever sat back thinking about what has gotten you to this very moment? Every ‘mistake’,  Every ‘heartbreak’, Every ‘fear’, Every ‘risk’, Every Sacrifice, EVERY EXPERIENCE! It’s the paths we take throughout our lives that create us - shapes us for who we are today. Isn’t that beautiful? We get to choose who we are, what we do, where we go and how we can make an impact on those we get the opportunity to cross paths with.Don’t settle for just ONE path. EXPERIENCE LIFE! That is what we are here for! To become the best version of yourself! Be open to advancement every single day you are blessed with, and I promise you, everything will come together when you have the right tools and THE RIGHT MINDSET. Your experiences in life help you create a life you truly LOVE. It allows you to hop off the hamster wheel to no where land and actually create a meaningful-fulfilled life - whatever that means to you. :) Just like Tony Robbins says, "You are what you feed your mind." Host: Brittany Mondido - Mindset Mentor and Personal Development.

Learn to be in the moment, this very moment and reprogramming your default. We, as humans, tend to obsess about ourselves, thinking about the past, the future--anything other than what’s actually happening RIGHT now. That is our default, but what if you can reprogram your default? With meditation, I have learned to turn off that default mode, not only when meditating, but even when I am not in meditation. Become consciously focused on what you’re doing… where you’re spending your time, physically AND mentally… and of course, emotionally… Stop being yanked around by the voices in your head. Choose your thoughts, and what you’re consciously focusing on. I hope you enjoy this episode! Please let me know your thoughts. I would love to help in any way I can :) and if you didn't reach the end of the episode, please feel free to contact me via Instagram @growwithbrittany or my website www.brittanymondido.com and I will be happy to share resources. Wishing you peace, happiness and blessings.

Brian Mayoral, Tony Robbins TOP Peak Performance Strategist, is on a mission to change lives as Brittany Mondido is. Everyone has a story and it's so important to share your story. You never know who is reading. You never know who you're helping. You never know the impact you're making on someone's life. Your story may be someone else's survival guide, and help others navigate through the same path you've traveled. In this raw episode, Brian and Brittany dive into their mission in life and how everyone has the chance and choice to shape their life. You have to consciously choose positivity and learn the art of influence in order to impact the world. Everyone has a beginning, and your life decisions will determine your "ending" - life is your chance to paint possibilities and build a life that reflects your happiness. Life always gets harder before it gets better. Things tend to be much scarier and more difficult until you actually do it, right? Then it becomes much less scary! Yes, there will be obstacles thrown at you, however, everyone is faced with obstacles and failures. Learn to utilize those experiences as tool to build what you really want in life so you can attain your own definition of happiness.

Find What You Love, and as all matters with the heart, you’ll know when you find it

This episode is about turning up the volume on your inner voice. 

Our time on earth is limited but our dreams and the journey to get there doesn’t have to be. I cannot express how grateful I am for the mistakes, the failures, the left turns that I eventually made “right”, the experiences, the people I have met along the way, the growth, the gratitude & the knowledge I have gained- it truly is indescribable & invaluable… and I believe I am so grateful because… how can you not be? We get to experience life, meet new people, chase after our hopes and dreams, and if we don’t stop every time fear chimes in, we get to actually live a life – a life we’ve always envisioned for ourselves. We owe ourselves at least that - to live a fulfilled life, a life with purpose.

So when you hear those two voices, one that says go and the other that says no, YOU get to choose. As my all-time hero, Tony Robbins, says "you are what you feed your mind – whatever you hold in your mind is exactly what you will experience in your life." So when you are torn between the two, ALWAYS go with the one that makes you smile.

Are you aware, so self-aware that you have complete control over your mind, your body, your actions? Learn about to importance of self-awareness, practicing self-care and serving yourself so you can continue to serve others. How can you possible fill others lives pouring from an empty cup? It’s okay to throw yourself into neutral at times to reboot, and to take that time to reconnect yourself; to maintain clarity of what your mission is in life, what it is that you want and who you want to be. You’ll be able to live a healthier – happier life by, simply, learning your emotions – knowing why you act or react a certain way and having the ability to make adjustments that align with your internal standards. It is a beautiful feeling to have the ability to focus on yourself, know who you are and love you FOR YOU. You can align your behavior with your values – what’s better than that?