Sam, Luke and Dan are talking NBA and NFL. They make their predictions on where the most recent NFL free agent class is going to land. They debate about who in the NFL is overrated or underated. Dan and Sam argue about who they would take in a 7 game series; Knicks or Celtics! Lastly, they give their top 5 teams in the NBA!

St Louis Battlehawks general manager and head coach, Jonathan Hayes, joins the cave. He talks about his playing career as a tight end in the NFL, his switch to coaching, and working in the XFL! He also gives some awesome advice for kids aspiring to play sports!

Former St. Johns, Pitt, and Hartford guard, Malik Ellison, joins the cave. He talks about being ranked in the top 100, his college experience, and his new basketball league. He also gives some great advice for aspiring atheletes.

South Jersey Player of the Decade and former Minnesota VIkings running back, Albert Young, joins the cave! He talks about his early years in football, playing at Iowa, and making it into the NFL. He also shares what he is doing now and has some great advice for aspiring athletes!

Former college hockey player, Daniel Spencer, joins the cave. He talks about his early years in the sport, his college experience, and giving back his knowledge to the next generation. All this, in episode 26 of Bro Cave Sports.

Philadelphia Phillies Bullpen Pitcher, Zach Warren, joins the cave. He talks about his entire baseball journey. He also gives some great advice for aspiring baseball players.

Fairleigh Dickinson Alumni and professional basketball player, Mike Holloway Jr. joins the cave. We talk about his love for the game, college, and now his professional career.

Former Temple guard and NBA draft prospect Nate Pierre-Louis joins the cave. He talks about his early basketball career, and covid. Also, he shares some great advice about aspiring athletes!

Washington Wizards assistant coach David Adkins joins the cave. He talks about his coaching experiences such as coaching Kevin Durant, and the Washinton Wizards. Also, he gives great advice for everyone aspiring to do something in sports.

Former professional basketball player and Washington Wizards assistant coach, Alex McLean, join the cave. He talks about his early career in college, and his professional career. Also, the return of Dwight Howard, John Wall and Isaiah Thomas. All in this episode of Bro Cave Sports Podcast!