In this episode we are talking about how and when it becomes crucial to relax. Most of us live in more or less the same almost-meritocracy and try to deal with the increasing demands on us. Unfortunately many of us do not adapt our relaxation habits to that, which often leads to extensive feelings of stress, anxiety or even burn-outs, just to name a few. If you feel like your hustle and your chill are out of balance or you just feel on edge all the time, you have come to the right episode. 

A sufficient amout of sleep is very important. Everybody knows that right? But why is it, that there are always people who sleep less or during totally different times sometimes maintain higher energy levels? Why does our focus drop at times when others seem to be the most productive? In this episode we are going to give you a comprehensive overview of the role that your sleep plays when it comes to productivity, health, motivation etc. and what you can do in order to improve it.

... healthy mind. You have probably heard this before. But what tends to be lacking is an explanation to why your mind and your body are so interdependent and how you can influence one through the other. In this episode, we talk about our experiences, especially concerning nutrition and sport.

Our mind might be the most complex thing in this universe. As humans we are, despite some exceptions in the animal world, the only creature on this planet beeing able to reflect on our own psyche and therefore have a sens of self. But with that comes struggle without any manual how to deal with it. In this episode we are talking about how you can start mastering your mind step by step.

You have probably heard this before: Us humans are habit-driven creatures. In fact, the way our brain creates habits was essential for our survival and development, from an evolutionary standpoint. But nowadays, bad habits can take a toll on your productivity, awareness and overall quality of your daily life.
In this episode, we are talking about actions that you can take in order to gain more control and taim your autopilot.

Do you ever think that you switched the lane too many times, maybe concerning your choice of education or jobs and feel like you haven't really figured out what you want? Or is it the other way round and you feel like you didn't taste enough or that you are stuck? Then this is the right episode for you. We are going to break down Winny's crazy road of a life from beeing born in Thailand to studying International Business Management in Berlin, while pushing a YouTube Channel forward. 

Welcome to the first Episode of Bro Talk! You are about to listen to us, Simon and Winny, talking about what this podcast is going to be about and who we are. Since we are going to share many stories and experiences with you, we you should be able to get to know us. Although we are not exclusively talking about a specific topic, we do talk about narcissism and what distiguishes it from a healthy self confidence. But why don't you just listen for yourself? ;) And forgive us a little disgression here and there. It's our first time ;D