Broadly Applicable

Good nutrition is the foundation for everything in your life. Mona has owned and operated nutrition stores in the Atlanta area for 25 years and has a wealth of knowledge that will help you accomplish your nutritional goals.In this episode, you'll learn:🫜Why gut health is so important💊What makes a good supplement brand📍Why shopping locally is beneficial to you and the industry📲 What to do about the overload of information we're all facing🧠Why Mona's approach to nutrition is centered around simplicity and individual needs...and much moreIG: @broadlyapplicableSubstack: @jnewmanjrSpotify: Broadly ApplicableFollow Discount Nutrition @dnc_nutrition on Instagram00:00 Intro02:18 Creatine07:14 Industry trends and shopping locally17:35 Consumer advocacy20:00 Mona's approach to nutrition24:05 Stress & nutrients25:25 Supplement interactions & combinations27:31 How to take your supplements29:37 Choosing the right form of supplement for you (magnesium)34:10 Brands38:00 AI and information overload41:00 Customer-centered approach42:25 The future of the industry44:55 Supplement regulation and standards48:08 Ingredient transparency51:25 Exciting research52:35 Gut health59:25 Diet before supplements1:02:27 Lifestyle impact on gut and health1:05:30 Mona's "why" and the impact she has on customers

Brandon Chubb is the founder of Atlanta wellness studio Do Not Disturb, co-founder of The Chubb Foundation, and former NFL linebacker.Expect to learn about Brandon's mindset in all areas of life, how he maintains a sense of wellness in the midst of frequent travel, why he believes athletes make good entrepreneurs, and more.Follow Brandon 👉 https://www.instagram.com/chubb?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==Brandon's Substack 👉 https://substack.com/@brandonthebuilderCheck out Do Not Disturb 👉 https://www.donotdisturbatl.com/Follow Do Not Disturb 👉 https://www.instagram.com/donotdisturb?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==YouTube: https://youtu.be/AwzPueplTO4Apple Podcasts: PendingSubstack: https://substack.com/@jnewmanjr

The most profound truths carry across domains. You don't need to box yourself in if you don't want. Even if you're a specialist, the lessons of excellence can be learned from people who do things differently.I believe that looking for the most broadly applicable lessons in life, understanding them, and implementing them, will make you a better person.This is Episode 1 of The Broadly Applicable Podcast with Jack Newman.