Who even knows what day it is? What lesson did you take away from this podcast? ARE YOU IMPRESSED BY ALL THE INCREDIBLE STRONG LADIES OF TPS??? As always there's lots of food talk but stay tuned to hear about a surprising turn of events for our Broads at their October meet.

Are you a slow grinder? What's the state of your internal carbonation? Which Disney song do you sing to your teammates? In this episode we're looking back at our goals after the last meet and how close we've come to achieving them.

How much do high-rep workouts suck? What drives us to keep coming back even when everything seems to be going wrong? What discounts are really worth it? Today we're discussing why and how we keep powerlifting even in the face of our own suckiness. 

How many hosts are on the podcast today? Who's riding the crimson wave? Do we finally have our first corporate sponsorship? We're talking about training while experiencing all types of sickness, and some tips on self-care.

Which athlete do you want to watch doing everyday household tasks? Where will you pee in pursuit of greatness? Are you addicted to endorphins or is that the PEDs? Grab your puppy chow and settle in for a recap and discussion of the 2018 Crossfit Games.

What's your burpee record? Do you prefer number 1 or number 2? Would you choose pain in your soul or pain in your body? Today we take a gym-related "Would You Rather" quiz and we discover a lot about our personal limits. Be warned that this episode gets kinda gross...sorry. 

Do you remember being psyched the first time you lifted over 100 lbs? Are you a swinger when it comes to programming? Was friendship the true PR all along? Take a listen to our latest episode where we discuss how our goals and personalities as powerlifters have changed since we began training.

Is it a cat or is it a cow? Whose voice do you hear when you are acting a fool? Which Broad is really good at grinding? All this and more on today's episode, where we remember the idiotic ways we have hurt ourselves in the gym. Don't be like us.

Should you trust randos to give you fashion advice? Who's the next white rhino? Do you like to eat heavily? In today's episode we're recapping our April meet with some different perspectives than we had in our previous meet recap episode.

Do you love amazing strong cool smart brave talented awesome women? That's the only question we have for you today because our VERY SPECIAL GUEST is our very own coach Candace Puopolo, and we couldn't be more thrilled to interview her about her life and powerlifting experiences.