Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications?

Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments.

This episode reveals how yoga and meditation can serve as "real-life cheat codes" for your brain and body, offering scientifically-proven benefits including reduced anxiety, better sleep, improved focus, and enhanced emotional control – all without any special equipment or prior experience.

Press play to discover how these ancient practices can help you find calm in chaos and optimize your mental and physical wellbeing starting today.

Topics Discussed:

• The scientific benefits of yoga for physical and mental health
• How yoga activates the parasympathetic nervous system
• The role of GABA in reducing anxiety through yoga
• Meditation's impact on brain structure and function
• Simple ways to start a yoga and meditation practice
• Common misconceptions about yoga and meditation
• The connection between breath control and stress reduction
• How meditation improves focus and emotional regulation
• Scientific evidence supporting meditation benefits
• Practical tips for beginners in both practices

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Why does your brain treats a mildly awkward social interaction like a life-or-death situation?

Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture.

In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way it does to perceived threats. This episode provides actionable strategies for befriending your anxiety and regaining control of your thoughts.

Press play to transform your relationship with anxiety and learn why your prehistoric brain might be making modern life harder than it needs to be.

Topics Discussed:

• Evolution of anxiety from survival tool to modern-day challenge
• Different types of anxiety disorders and their manifestations
• Physical and mental symptoms of anxiety
• Impact of modern technology and social media on anxiety
• Practical anxiety management techniques
• The role of sleep and caffeine in anxiety
• Overthinking patterns and how to break them
• Grounding techniques for panic attacks
• The importance of self-compassion in anxiety management
• How to distinguish between real and imagined threats

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LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

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What if your fitness tracker is secretly working against you?

With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information.

In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how to maintain privacy without sacrificing the benefits of modern health technology.

Join cybersecurity expert Jason Haworth for an eye-opening conversation about securing your digital health footprint.

Topics Discussed:

• The true cost of "free" health tracking apps
• How insurance companies might use fitness data
• Multi-factor authentication importance
• Data collection and anonymization
• Tech companies' relationship with politicians
• Privacy settings and data protection
• Identity protection services
• Password security best practices
• Health data aggregation
• Future implications of health tracking

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GUEST WEBSITE:
https://www.haworthconsulting.com/ 

https://he.uprove.me/ 

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LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

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• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Are you struggling with the weight of trying to handle everything alone as a man?

Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward.

In this episode, you'll discover what healthy masculinity really means, why therapy specifically designed for men is different and more effective, and understand practical steps to break free from isolation and build meaningful connections with other men.

Our guest, Marc Azoulay from Men's Therapy Online reveals the four pillars of authentic masculinity and shares how men can proactively take charge of their mental health before crisis strikes.

Topics Discussed:

• Common barriers preventing men from seeking mental health support
• The current masculinity crisis and finding middle ground between traditional and modern views
• Four pillars of healthy masculinity: strength, courage, mastery, and honor
• How to combat loneliness and build meaningful male friendships as an adult
• Why many traditional therapy approaches fail men
• The importance of having male therapists who understand men's experiences
• Practical steps for getting started with therapy
• How community and group support aid in healing
• The value of proactive vs. reactive mental health care
• Breaking free from the "fix it yourself" mindset

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GUEST WEBSITE:
https://menstherapy.online/ 

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LINKS TO OUR PARTNERS:

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• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM.

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Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? 

In this episode, you'll learn how digital addiction disrupts our most critical health ritual: sleep. By sharing his personal journey from tech entrepreneur to sleep advocate, Matt Hassett from Lofty demonstrates how innovative design can transform our relationship with rest.

You will learn cutting-edge strategies for creating phone-free bedtime routines, understanding the science behind gentle wake-up techniques, and reclaiming control over their sleep experience.

Discover how a single, thoughtful product can help you break free from digital distractions and wake up truly refreshed.

Key Moments:

• Matt's personal crisis fainting at a longevity talk due to poor sleep
• The revelation about the nine-minute snooze standard's arbitrary origins
• Collaboration with Beach Fossils musicians for alarm sound design
• Development of the two-phase wake-up system
• Implementation of the "bed signal" concept from Matthew Walker's research
• Creating physical buttons for reliability after studying competitor products
• Evolution from a tech-balance company to a sleep-focused enterprise
• Discovery of sleep inertia's impact on morning cognitive function
• Integration of wind-down routines with physical light cues
• Balancing app functionality with digital wellness goals

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https://byloftie.com/ - PROMO CODE FITMESS20

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Why does some health advice works great for others but fails miserably for you?

In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy supplements that don't work, this episode reveals how to conduct your own health experiments and discover what truly works for YOUR body.

You'll learn the truth about cold plunging, sauna benefits, and supplement myths, plus discover your unique "health type" that could be the key to finally making lasting changes.

Don't miss Dr. Bobby's practical framework for testing health interventions that could revolutionize your wellness journey.

Topics Discussed:

• The N of 1 approach to personalized health
• Five different health types and how to identify yours
• Scientific evidence behind cold plunging and sauna use
• Truth about supplements and common health myths
• Sleep optimization strategies
• Combining health practices efficiently
• Understanding placebo and nocebo effects
• Evidence-based approach to wellness
• Personal health experimentation methods
• Importance of measuring results quantitatively

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GUEST WEBSITE:
https://drbobbylivelongandwell.com/ 

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• Take control of how you'd like to feel with Apollo Neuro

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ABOUT THE EPISODE

You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt "right." But not anymore. Now, it's a struggle to drag yourself to the office to a job you hate, and it's impacting the rest of your life.

Career and Leadership Coach Kelley Shields went through the same thing. Today she'll share how she got herself out of that trap and how you can start to create the life you truly want to live instead of the one you ended up with.

What We Discuss with Kelley:

• Why your job doesn't have to suck
• When it's time for a career change
• How to quit your job without ruining your life
• Don't get caught up in comparison
• "Burnout" vs "Bored Out"
• Why your job may be perfect...for someone else

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Note: This episode was originally published May 31st, 2022.

Resources:

Guest Website

Career Clarity Podcast

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Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety and ultimately to helping others transform their lives through fitness. Ben reveals practical strategies for using movement as medicine, proving that every journey to wellness can start with just one push-up.

Topics Discussed:

• Early exposure to opioids through sports injuries
• Transition from prescription medication to substance abuse
• Finding identity and safety in the gym environment
• Journey to representing Team USA in powerlifting
• Transformation from athlete to exercise scientist
• Simple approaches to starting a fitness journey
• The science behind exercise and mental health
• Heat shock proteins and their benefits
• Importance of starting small in fitness
• Building confidence through consistent action

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GUEST WEBSITE:
Ben Thinking Podcast

https://iehealth.co/ 

Ben on Instagram

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LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your personal and professional relationships.

You will learn how to reframe conversations through intentional questioning, the power of approaching interactions with genuine curiosity, and strategies for creating emotional connections that go beyond superficial exchanges.

Don't miss this opportunity to revolutionize how you connect with others – listen now and start your journey to more meaningful relationships today!

Topics Discussed:

• The power of asking better questions
• Transforming relationships through curiosity
• Shifting from ego-driven success to joy-driven creation
• The importance of vulnerability in communication
• How to create space for genuine connection
• Reframing personal challenges through different questioning
• The role of intention in meaningful conversations
• Understanding emotional triggers and growth
• Exploring human connection in the digital age
• Personal transformation through self-reflection

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GUEST WEBSITE:
https://www.topazadizes.com/ 

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LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper?

Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural expectations while managing depression and finding genuine fulfillment.

Learn how to reframe your relationship with success, discover practical tools for managing depression without medication, and understand why connection might be the missing piece in your personal growth journey.

Join us for an honest conversation about masculinity, mental health, and the power of asking better questions to transform your life.

Topics Discussed:

• Redefining modern masculinity beyond cultural stereotypes
• Managing depression through alternative methods like exercise
• The impact of social comparison on mental health
• Connection as a pathway to fulfillment
• The importance of asking better questions
• Breaking free from achievement-based identity
• Finding purpose beyond financial success
• Processing trauma through physical activity
• The role of therapy in personal growth
• Balancing self-improvement with self-acceptance

----

GUEST WEBSITE:
https://dradamdorsay.com/ 

----

MORE FROM THE FIT MESS:

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LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!