The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will affect your physical and mental health in tangible ways. Discover how to prepare your lifestyle, mindset, and budget now before the economic pain becomes unbearable, and learn why getting ahead of these changes might actually improve your quality of life in surprising ways.

Topics Discussed:

• How tariffs on imported goods will directly increase prices for health and wellness products/services
• Why AI implementation costs are rising due to tariffs but companies will cut humans first anyway
• The psychological impact of economic instability and job insecurity on mental health
• How a potential global recession affects stress levels and wellness behaviors
• The compounding effect of news consumption and social media on economic anxiety
• Why now is the time to "Marie Kondo" your life before financial necessity forces you to
• How lifestyle simplification can lead to unexpected health and wellness benefits
• Why self-reliance will become increasingly important as economic systems face disruption
• The physical toll of potential career transitions as manufacturing jobs return
• How to prepare financially and mentally for the coming economic changes

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MORE FROM THE FIT MESS:

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LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Does your doctor seem more focused on their screen than on you? 

Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster.

Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in healthcare, how to find meaning in your fitness journey when depression makes everything feel pointless, and why sometimes treating your workout like wiping your ass is the perfect mental approach to consistency.

Topics Discussed

• Why 66% of physicians are using AI despite only 38% trusting it - creating a dangerous accountability gap in healthcare
• How insurance companies will likely use AI to deny claims faster rather than improve patient care
• The potential for errors in medical records when AI is used to generate and update patient information
• The challenge of determining liability when AI contributes to medical errors
• Using workout data tracking to combat depression's lie that "nothing is working"
• How Jeremy discovered he'd doubled his strength despite feeling like he wasn't making progress
• The value of consistency over intensity when building healthy habits
• Why treating workouts like mundane necessities (like wiping your ass) helps with consistency
• Finding meaning in fitness when battling existential crises
• The importance of "showing up" rather than focusing solely on specific fitness goals

Resources

• Research: American Medical Association report on AI adoption in healthcare

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LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help. Whether it's cold plunges, gym sessions, or simply having someone who gets it, discover how to maintain forward momentum even when depression tries to keep you still.

Topics Discussed:

• The paralyzing grip of depression and how it creates a feeling of being stuck in place
• Why isolation feels comforting but actually strengthens depression's hold
• How helping others through their depression can interrupt your own negative thought patterns
• The counterintuitive resistance to feeling better when you're used to living in darkness
• Cold exposure therapy as a physical pattern interrupt for mental health
• The crucial difference between offering solutions versus simply being present
• Depression's cyclical nature and why having multiple coping strategies matters
• Family support systems and how they can provide tools when you can't help yourself
• Pattern interruption techniques: movies, exercise, cold exposure, and social connection
• The power of committing to not quitting, even when your brain tries to convince you otherwise

Resources:

Tools: NuRecover sauna 

Support Lines: If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline  at 988 or chat at 988lifeline.org . In life-threatening situations, call 911.

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Get your Magic Mind here: https://www.magicmind.com/FITMESS20
You get 20% for one time purchase and up to 48% off for subscriptions with my code:
FITMESS20
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Ever feel like you're banging your head against a wall trying to make something work that clearly isn't?

Yeah, we've been there.

In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead.

Join hosts Jeremy, Joe Villegas, and Jason Haworth as they dive into why change is necessary, how to embrace it, and why AI might be coming for your job (but probably not your podcast... yet).

Topics Discussed:

• Why The Fit Mess is evolving and bringing in new co-hosts
• The science behind why time feels faster as we age
• How AI is reshaping the tech industry and content creation
• Strategies for embracing change instead of resisting it
• The importance of planned spontaneity in life
• The current state of tech industry layoffs
• How walled gardens are shaping our internet experience
• The role of AI in content creation and misinformation
• Personal development through new challenges
• The value of stepping outside your comfort zone

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Resources:

Tools: Big Ass Calendar system by Jesse Itzler

Previous Episode: Link to Jason's wearable tech discussion

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MORE FROM THE FIT MESS:

Subscribe to The Fit Mess on Youtube

Connect with us on Threads, Twitter, Instagram, and Facebook

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Tired of feeling like a zombie despite chugging enough caffeine to power a small city?

Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew?

In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution.

Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore.

TOPICS DISCUSSED

• Why your relationship with sleep is more toxic than your ex
• The three stages of burnout (spoiler: the first one feels amazing, until it doesn't)
• Why your gut might be plotting against you like a tiny bacterial villain
• Fancy medical tests that actually tell you what's wrong (revolutionary, right?)
• Supplements: Because sometimes eating kale isn't enough
• How to trick yourself into healthy habits without the mental breakdown
• Environmental toxins: Because apparently, everything is trying to kill us
• Breaking up with caffeine (it's not you, it's the adrenal fatigue)
• Inflammation: Your body's way of saying "Stop being an idiot"
• Basic health stuff that actually works (boring but effective, like a Volvo)

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GUEST WEBSITE:

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications?

Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments.

This episode reveals how yoga and meditation can serve as "real-life cheat codes" for your brain and body, offering scientifically-proven benefits including reduced anxiety, better sleep, improved focus, and enhanced emotional control – all without any special equipment or prior experience.

Press play to discover how these ancient practices can help you find calm in chaos and optimize your mental and physical wellbeing starting today.

Topics Discussed:

• The scientific benefits of yoga for physical and mental health
• How yoga activates the parasympathetic nervous system
• The role of GABA in reducing anxiety through yoga
• Meditation's impact on brain structure and function
• Simple ways to start a yoga and meditation practice
• Common misconceptions about yoga and meditation
• The connection between breath control and stress reduction
• How meditation improves focus and emotional regulation
• Scientific evidence supporting meditation benefits
• Practical tips for beginners in both practices

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  MORE FROM THE FIT MESS:
  
  Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
  
  Subscribe to The Fit Mess on Youtube

  Join our community in the Fit Mess Facebook group

  ----

  LINKS TO OUR PARTNERS:

  • Take control of how you'd like to feel with Apollo Neuro

  • Explore the many benefits of cold therapy for your body with Nurecover

  • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

  • Get started as a Certified Professional Life Coach!

  • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

  • Revamp your life with Bulletproof Coffee

  • You Need a Budget helps you quickly get out of debt, and save money faster!

  • Start your own podcast!

   

   

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM.
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Why does your brain treats a mildly awkward social interaction like a life-or-death situation?

Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture.

In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way it does to perceived threats. This episode provides actionable strategies for befriending your anxiety and regaining control of your thoughts.

Press play to transform your relationship with anxiety and learn why your prehistoric brain might be making modern life harder than it needs to be.

Topics Discussed:

• Evolution of anxiety from survival tool to modern-day challenge
• Different types of anxiety disorders and their manifestations
• Physical and mental symptoms of anxiety
• Impact of modern technology and social media on anxiety
• Practical anxiety management techniques
• The role of sleep and caffeine in anxiety
• Overthinking patterns and how to break them
• Grounding techniques for panic attacks
• The importance of self-compassion in anxiety management
• How to distinguish between real and imagined threats

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM.

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What if your fitness tracker is secretly working against you?

With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information.

In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how to maintain privacy without sacrificing the benefits of modern health technology.

Join cybersecurity expert Jason Haworth for an eye-opening conversation about securing your digital health footprint.

Topics Discussed:

• The true cost of "free" health tracking apps
• How insurance companies might use fitness data
• Multi-factor authentication importance
• Data collection and anonymization
• Tech companies' relationship with politicians
• Privacy settings and data protection
• Identity protection services
• Password security best practices
• Health data aggregation
• Future implications of health tracking

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GUEST WEBSITE:
https://www.haworthconsulting.com/ 

https://he.uprove.me/ 

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Are you struggling with the weight of trying to handle everything alone as a man?

Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward.

In this episode, you'll discover what healthy masculinity really means, why therapy specifically designed for men is different and more effective, and understand practical steps to break free from isolation and build meaningful connections with other men.

Our guest, Marc Azoulay from Men's Therapy Online reveals the four pillars of authentic masculinity and shares how men can proactively take charge of their mental health before crisis strikes.

Topics Discussed:

• Common barriers preventing men from seeking mental health support
• The current masculinity crisis and finding middle ground between traditional and modern views
• Four pillars of healthy masculinity: strength, courage, mastery, and honor
• How to combat loneliness and build meaningful male friendships as an adult
• Why many traditional therapy approaches fail men
• The importance of having male therapists who understand men's experiences
• Practical steps for getting started with therapy
• How community and group support aid in healing
• The value of proactive vs. reactive mental health care
• Breaking free from the "fix it yourself" mindset

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GUEST WEBSITE:
https://menstherapy.online/ 

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you'd like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM.

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Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? 

In this episode, you'll learn how digital addiction disrupts our most critical health ritual: sleep. By sharing his personal journey from tech entrepreneur to sleep advocate, Matt Hassett from Lofty demonstrates how innovative design can transform our relationship with rest.

You will learn cutting-edge strategies for creating phone-free bedtime routines, understanding the science behind gentle wake-up techniques, and reclaiming control over their sleep experience.

Discover how a single, thoughtful product can help you break free from digital distractions and wake up truly refreshed.

Key Moments:

• Matt's personal crisis fainting at a longevity talk due to poor sleep
• The revelation about the nine-minute snooze standard's arbitrary origins
• Collaboration with Beach Fossils musicians for alarm sound design
• Development of the two-phase wake-up system
• Implementation of the "bed signal" concept from Matthew Walker's research
• Creating physical buttons for reliability after studying competitor products
• Evolution from a tech-balance company to a sleep-focused enterprise
• Discovery of sleep inertia's impact on morning cognitive function
• Integration of wind-down routines with physical light cues
• Balancing app functionality with digital wellness goals

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GUEST WEBSITE:
https://byloftie.com/ - PROMO CODE FITMESS20

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

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