Are your mental health issues trapped between therapy appointments? When I hit a rough patch, I turned to AI for therapy out of desperation, and was genuinely shocked by the results. The AI asked me introspective questions identical to what my human therapist uses, but went further by offering specific suggestions my therapist couldn't provide.

In this episode, we explore the surprising benefits and legitimate concerns of using AI for mental wellness. You'll discover how these tools can organize your scattered thoughts, provide actionable steps for improvement, and serve as a valuable bridge between professional therapy sessions.

Listen now to learn how AI might become your unexpected mental health ally – just don't forget the human connection that algorithms can't replace.

Topics Discussed:

• My personal experience using AI as a therapy tool
• How AI can provide structured introspection and actionable steps for mental health
• The surprising effectiveness of AI-generated journaling prompts for emotional connection
• The potential dangers of relying solely on AI for medical or mental health advice
• Privacy concerns and data collection risks when sharing personal information with AI
• Research comparing AI vs human doctor diagnostic accuracy (77% vs 67%)
• How AI lacks human imagination but excels at pattern recognition and memory recall
• The future integration of AI tools in professional healthcare settings
• Finding the balance between AI assistance and human connection
• Using AI to transform traditional journaling practices for deeper emotional connection

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!