In this episode, I sit down with Brock Day, the founder of Sana Days, a charity that focuses on mental health awareness through exercise and community building. Brock shares his story of loss and how he has turned that pain into a mission to help others.  

Brock shares the story of losing his father to suicide and how it inspired him to start Sana Days. He talks about how he found solace in exercise during the grieving process and how it became the foundation for his charity. Brock shares the mission of Sana Days and how it focuses on creating initiatives to support mental health through exercise, events, and community building.  

We chat about navigating the loss of a loved one as he relives his personal experience of losing his father to suicide and how he navigated the grief and pain. He talks about the importance of opening up and talking to others about your experience and how he turned his pain into fuel for his mission and how it has helped him find purpose.  

Brock's story is a testament to the power of turning pain into purpose. - Through Sana Days, he is creating a community of support and awareness around mental health.

Thank you for listening to this weeks episode of the podcast, and I encourage you to check out Sana Days and support their mission.

To receive 30% off your order and a pair of free socks head over to ⁠www.runxnutrition.com/perform-free-socks⁠

If you would like to connect with Brock his link is below: 

Sana Days

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