BROKEN AND HEALED: A HEALING PODCAST on TRAUMA, CHRONIC ILLNESS AND SPIRITUAL AWAKENING

In this deeply inspiring conversation, spiritual life coach Connie Costa shares how she broke free from the inner critic and societal expectations to reclaim her truth, her health, and her joy — and how moving to Italy transformed not just her soul, but her body. From her early days as a traditional psychotherapist in Los Angeles to building a spiritually aligned coaching practice and living her dream life in Sicily, Connie opens up about the fierce blowback of stepping into your authentic voice, the radical difference between the food and lifestyle in Italy versus the U.S., and how slowing down to truly live can heal what you thought was unfixable. If you’ve ever felt silenced, stuck, or disconnected from your body and your purpose, this episode is your reminder that everything can change the moment you decide to listen to your soul.

You can find Connie here: https://www.conniecosta.com/

Subscribe to my Substack Broken and Healed: https://michellekatz.substack.com/publish/posts/published

to get all my latest non-fiction essays, news about my upcoming memoir Awakening in An Age of Metals, and coaching offers.

WANT TO WRITE YOUR STORY? FINALLY FINISH THAT BOOK WHILE RELEASING AND RE-WRITING THE STORY THAT HAS BEEN HOLDING YOU BACK FROM LIVING YOUR BEST LIFE:

BOOK A 1:1 COACHING SESSION WITH ME

Here we dive deep into quantum brain hacks, making the writing process fun while releasing what has been keeping you stuck in the past.

⁠⁠https://calendly.com/michellekatz2010/30min⁠⁠

Check out my original abstract art here:

@michelle_o_katz and here: https://michellekatzart.com/

What happens when a physician inside the system starts asking the wrong questions — and finds answers no one wants to hear?

In this gripping conversation, Dr. Jay Bernstein — physician, CDC and military whistleblower — joins Broken and Healed to expose the truths behind vaccines, systemic corruption in medicine, 9/11, and the devastating personal toll of speaking out.

We talk about the courage it takes to tell the truth, even when it costs you professionally… the connection between medical gaslighting and chronic illness… and why the path to real healing often begins when you stop listening to the institutions that failed you.

This episode is a raw, unflinching look at what it means to blow the whistle on a system that profits from silence.

SUBSCRIBE to my Substack Broken and Healed: https://michellekatz.substack.com/publish/posts/published

to get all my latest non-fiction essays, news about my upcoming memoir Awakening in An Age of Metals, and coaching offers.

WANT TO WRITE YOUR STORY? BOOK A 1:1 COACHING SESSION WITH ME

Here we dive deep into quantum brain hacks, making the writing process fun while releasing what has been keeping you stuck in the past.

⁠⁠https://calendly.com/michellekatz2010/30min⁠⁠

If you want to work with me on getting your story out to the world or transformational healing work, reach out for a free consult here: ⁠https://calendly.com/michellekatz2010/30min⁠

Check out my original abstract art here:

@michelle_o_katz and here: https://michellekatzart.com/

In this powerful episode of Broken and Healed, I sit down with Kristin Windsor — a survivor, healer, and advocate who has walked through the depths of dissociative identity disorder (DID), brain injury, and complex trauma, and emerged as a beacon of hope. Kristin shares her extraordinary journey of reclaiming her voice, integrating her fractured sense of self, and awakening spiritually through profound inner work.

We talk about the limits of labels, the power of presence, and how neuroplasticity, soul work, and radical self-love can transform even the most unimaginable pain into purpose. Kristin’s story reminds us that healing is always possible, no matter how impossible it may seem — and that our greatest wounds can open the door to our greatest awakening.

Subscribe to my Substack Broken and Healed: https://michellekatz.substack.com/publish/posts/published

to get all my latest non-fiction essays, news about my upcoming memoir Awakening in An Age of Metals, and coaching offers.

WANT TO WRITE YOUR STORY? BOOK A 1:1 COACHING SESSION WITH ME

Here we dive deep into quantum brain hacks, making the writing process fun while releasing what has been keeping you stuck in the past.

If you want to work with me on getting your story out to the world or transformational healing work, reach out for a free consult here: ⁠https://calendly.com/michellekatz2010/30min⁠

Check out my original abstract art here:

@michelle_o_katz and here: https://michellekatzart.com/