In this episode, we’re talking about what it really means to “get your joy back.” Life has a way of weighing us down…whether it’s from stress, broken relationships, constant comparison, or simply moving through life on autopilot. Joy isn’t gone forever; sometimes it just gets buried under all the noise, and unfortunately some of the “noise” can be our own laziness. Let’s dive in!

In this episode, we dive into the concept of “agents of chaos.” These are people, patterns, and forces that thrive on disruption, confusion, and instability. This can range from those who stir the pot in personal relationships to larger influences that keep us distracted and off-balance. We will explore how to recognize these agents, understand their motives, and protect our peace. Tune in as we break down the subtle tactics of chaos, the impact it can have on your life, and practical ways to stay grounded when disorder shows up at your door.

At times, people build walls around their heart (whether from past pain, unspoken trauma, or fear of being hurt again.) In this episode, we’ll explore the importance of offering grace and understanding as they navigate the journey of breaking down those walls.

I’m going to hold your hand when I say this….you look like death. How’s is your energy? Let’s talk about it!

Friend, I’m going to hold your hand when I say this…you look like death. What’s sucking the life out of you? Let’s chat about “energy” and how it can manifest itself externally.

You aren’t anxious or depressed. You just lack boundaries and saying no hurts you. Let’s talk about it.

Emotional energy is not optional, it’s necessary! Listen as we discuss how it can affect your energy or “vibe.”

I’ve been out of the dating world for a while, but I see that social media has everyone participating in a game that they didn’t know they were playing. Joint me as I discuss “The Game” and why it gives me a headache!

Men are viewed as simple, while women are viewed as complexed. The war between the two genders will forever be an ongoing battle. Join us as we attempt to find common ground and understand the differences amongst each other.

Expecting yourself from other people is a sure way to be the cause of your own heartbreak. Tune in as I talk about why that is.