This week on the Mental Awareness Discussion, we talk to a Mental Health Professional about Anxiety and Panic Disorders. We talk with Kahlia Nichelle about the difference between anxiety and panic disorders, different coping mechanisms, Cognitive Behavior Therapy (CBT), things that can bring on panic attacks, different signs you might be having a panic attack and a lot more. Do you or someone you know suffer from anxiety? Have you ever had a panic attack before? What helps bring you back to center in a chaotic moment? Discuss in the comments to let us know your experience.
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