How going outside for some fresh air can boost our mood. Sometimes its the simple things that we know we need to do that we aren't doing.

Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. This is our fourth week you can catch up on the podcast. If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on Facebook.  We also have the private ladies group here. 

You can get a copy of My Mood Booster Workbook here.   Pinterest Link -  https://pin.it/jl9vs3D

Twitter Link -  http://twitter.com/PLWorkshops

Instagram link - https://www.instagram.com/positivelifeworkshops/?hl=en 

Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook.

This is our third week you can catch up on the podcast.

This week is all about book and reading and how it can help reduce stress therefore using them as tools to boost our moods. Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit. 

If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on Facebook. 

We also have the private ladies group here. 

You can get a copy of My Mood Booster Workbook here.  

Pinterest Link -  https://pin.it/jl9vs3D

Twitter Link -  http://twitter.com/PLWorkshops

Instagram link -  https://www.instagram.com/positivelifeworkshops/?hl=en 

Funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook.

This is our second week you can catch up on the podcast. This week is all about Positive quotes and affirmations and using them as tools to boost our moods.

Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit. 

If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on Facebook. 

We also have the private ladies group here. 

Pinterest Link - 

https://pin.it/jl9vs3D

Twitter Link - 

http://twitter.com/PLWorkshops

Instagram link - 

https://www.instagram.com/positivelifeworkshops/?hl=en 

New funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook.

This week is all about music and using it as a tool to boost our moods. Listen in for some tips on how to choose the right music to start building your own mood boosting toolkit. 

If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on facebook. 

https://www.facebook.com/positivelifeworkshopsCIC/

What I did when I had a hard week, how I used what I tell people to do to help myself. How not doing my usual self care makes my mood dip. 

My Mood Booster Workbook is now Available here

I've spoken about Jeremiah Scott's book again in this podcast this is the link here. 

To book into our new free weekly staying connected online zoom sessions please go here Everyone is welcome to the free funded sessions from the lottery and the government too. 

Being kind to ourselves - home school and beyond. This week I talk about being kind to ourselves and how much it can make a difference to our lives. I do talk home school again but its more about the bigger message of being kind to ourselves.

Listening to our intuition, standing up for our own vales and looking after ourselves. 

Mood Booster Workbook 

Notebooks/Journals

A sneaky extra notebook 

Please subscribe to the podcast, rate and leave us review.

Positive Life Workshops CIC Facebook page is here .Please come and join our groups or message for support and guidance. 

It an unusual time for us all, were all in different situations. Its about learning to manage with what we have and looking after ourselves too. Do you have a routine? Are you working from home or a key worker? be kind to yourself. 

Positive Life Workshops CIC Facebook page 

Mood Booster Workbook - Create your own tool kit. 

Lockdown Journal 

Chakra Art notebook and Potion bottle Art notebook 

This is Jeremiah's page who I talk about listening to, he also has a podcast launching soon too!

An interview with Claire Rigby from Momo's cafe CIC and Catherine Woods from Green Town CIC. We talk about business, how we met, helping and empowering each other, mental health sustainability and more. 

Positive Life Workshops CIC

Momo's

Green Town CIC

How can we help ourselves during another Lockdown? We can use what we have learned so far, in the other lockdowns. Things that we have already experienced. Our well-being and mental health are important lets choose to do what's best for us. 

If you would like to join the Soul Healing Meditation group you can book here 

Our Ladies group is here and my page is here too, come and say hello! The groups are a great place to come if you need some support. 

Using Dream and vision boards to help us live in a way that makes us happy by allowing ourselves to do what we love.

This week I talk about how using vision and dream boards have helped me to get to where I am in life and how you can use them too. 

Email - [email protected]