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Broken Mind and Growing Confidence
Broken Mind and Growing Confidence episodes
- Stay Connected - How fresh air can boost our mood,
How going outside for some fresh air can boost our mood. Sometimes its the simple things that we know we need to do that we aren't doing.
Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. This is our fourth week you can catch up on the podcast. If you would like to join us live in these sessions the tickets are funded and free you can book here.
Staying connected is important come and follow me on Facebook. We also have the private ladies group here.
You can get a copy of My Mood Booster Workbook here. Pinterest Link - https://pin.it/jl9vs3D
Twitter Link - http://twitter.com/PLWorkshops
Instagram link - https://www.instagram.com/positivelifeworkshops/?hl=en
9 min - Stay connected - Reading books to boost our mood.
Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook.
This is our third week you can catch up on the podcast.
This week is all about book and reading and how it can help reduce stress therefore using them as tools to boost our moods. Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit.
If you would like to join us live in these sessions the tickets are funded and free you can book here.
Staying connected is important come and follow me on Facebook.
We also have the private ladies group here.
You can get a copy of My Mood Booster Workbook here.
Pinterest Link - https://pin.it/jl9vs3D
Twitter Link - http://twitter.com/PLWorkshops
Instagram link - https://www.instagram.com/positivelifeworkshops/?hl=en
16 min - Stay Connected - Positive quotes and affirmations to boost our mood.
Funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook.
This is our second week you can catch up on the podcast. This week is all about Positive quotes and affirmations and using them as tools to boost our moods.
Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit.
If you would like to join us live in these sessions the tickets are funded and free you can book here.
Staying connected is important come and follow me on Facebook.
We also have the private ladies group here.
Pinterest Link -
https://pin.it/jl9vs3D
Twitter Link -
http://twitter.com/PLWorkshops
Instagram link -
https://www.instagram.com/positivelifeworkshops/?hl=en
17 min - Stay connected - Music as a tool to boost our mood
New funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook.
This week is all about music and using it as a tool to boost our moods. Listen in for some tips on how to choose the right music to start building your own mood boosting toolkit.
If you would like to join us live in these sessions the tickets are funded and free you can book here.
Staying connected is important come and follow me on facebook.
https://www.facebook.com/positivelifeworkshopsCIC/
17 min - Hard week - changing our moods.
What I did when I had a hard week, how I used what I tell people to do to help myself. How not doing my usual self care makes my mood dip.
My Mood Booster Workbook is now Available here
I've spoken about Jeremiah Scott's book again in this podcast this is the link here.
To book into our new free weekly staying connected online zoom sessions please go here Everyone is welcome to the free funded sessions from the lottery and the government too.
11 min - Being kind to ourselves - home school and beyond.
Being kind to ourselves - home school and beyond. This week I talk about being kind to ourselves and how much it can make a difference to our lives. I do talk home school again but its more about the bigger message of being kind to ourselves.
Listening to our intuition, standing up for our own vales and looking after ourselves.
Mood Booster Workbook
Notebooks/Journals
A sneaky extra notebook
Please subscribe to the podcast, rate and leave us review.
Positive Life Workshops CIC Facebook page is here .Please come and join our groups or message for support and guidance.
15 min - Home school in lock down how are you coping? Lockdown Life.....
It an unusual time for us all, were all in different situations. Its about learning to manage with what we have and looking after ourselves too. Do you have a routine? Are you working from home or a key worker? be kind to yourself.
Positive Life Workshops CIC Facebook page
Mood Booster Workbook - Create your own tool kit.
Lockdown Journal
Chakra Art notebook and Potion bottle Art notebook
This is Jeremiah's page who I talk about listening to, he also has a podcast launching soon too!
15 min - Interview with Cat and Claire talking business, mental health friendship and more
An interview with Claire Rigby from Momo's cafe CIC and Catherine Woods from Green Town CIC. We talk about business, how we met, helping and empowering each other, mental health sustainability and more.
Positive Life Workshops CIC
Momo's
Green Town CIC
20 min - Helping ourselves in Lockdown - what can you do for you?
How can we help ourselves during another Lockdown? We can use what we have learned so far, in the other lockdowns. Things that we have already experienced. Our well-being and mental health are important lets choose to do what's best for us.
If you would like to join the Soul Healing Meditation group you can book here
Our Ladies group is here and my page is here too, come and say hello! The groups are a great place to come if you need some support.
14 min - Dream boards and making plans for 2021
Using Dream and vision boards to help us live in a way that makes us happy by allowing ourselves to do what we love.
This week I talk about how using vision and dream boards have helped me to get to where I am in life and how you can use them too.
Email - [email protected]
13 min
About Broken Mind and Growing Confidence
From the publisher's feed
Broken mind and growing confidence is my life story. My story goes from being suicidal all the way to now, living a positive and happy life!
I help you create a toolkit for your mental health and well-being.
Topics from mental health and wellness, depression, anxiety, mindfulness, meditation, stress; natural living, parenting, crystals, healing, art, law of attraction and more. It’s about living a better life, self-help and the ways I managed all of this to allow me to step into a better place.
I started working for the NHS in 2000, helping to create the Activities team to introduce activities to the mental health wards. I then became a health care assistant, doing a lot of work on the Dementia ward.
The initial inspiration behind Positive Life Workshops was possibly my first emotionally intelligent experience. I’d applied for a job on the Activities Team. It involved creativity, which suited me nicely. I had experience and thought the job was mine – but it wasn’t to be. I realised that I needed to listen to myself and start to do the things I enjoy. That’s when I decided to make a change: I’d earn more money doing what I loved, working the hours that I wanted.
My first actual session was a contract in a private mental health hospital doing acrylic pour painting. Using the things that have helped me improve my mental health to help others, such as my art, journaling, meditation, tarot cards, reiki and more – this was what started it all.
Establishing Positive Life Workshops has changed my life! I started off living with poor mental health, working for the NHS in ways that went against my own values. My confidence has grown and so has the people’s confidence that I’ve been working with too.
I’ve just had my website built http://positivelifeworkshopscic.com
I facilitated the Ladies’ Wellbeing sessions at Momo’s Cafe until lockdown began. It will be returning in a new format soon, but from Thursday 18th February that we have an eight week wellbeing programme that anyone can attend via Zoom, based around my mood booster workbook. You can get your free funded tickets here - https://www.eventbrite.co.uk/o/claire-eddleston-16570322959
I’ve recorded my anxiety course, This, will be going onto my website soon! I’ve also just launched a series of books – a mood booster workbook, a lockdown journal, and some notebooks featuring my artwork. The 8 weeks of stay connected sessions will run around this book. Mood Boosters Workbook https://www.amazon.co.uk/dp/B08TFKP2Q5/ref=cm_sw_r_cp_api_fabc_XCVAK0QHB3YS0RP4Z1QW
The main aim of Positive Life Workshops is to improve people’s wellbeing and mental health. We want to reduce the suicide rates in the UK by supporting people, sharing my own stories, and giving people vital self-help and resilience skills. Using the things that help me daily, and the creative activities that I love and enjoy. We aim to help anyone who needs a bit of support to people who are struggling. The sessions and podcast share my experiences of how I helped myself and if I can do it we all can. Sometimes we just need some support and some reminders to be kind to ourselves.
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