This month I am joined by Ms. Jewel Remert, a Licensed Clinical Therapist as we talk about the value in protecting your mental and emotional space! You don't want to miss this valuable conversation! Check it out!

This month's episode we are joined by Mr. Cedrick Richie as we talk about the different types of grief. We don't tend to see grief beyond the physical loss of a person, but there are so many different forms of grief. Let's talk about it so that we can heal! 

SIS! Let's talk about it! I am joined by Jajuana Smoot as we discuss remaining true to ourselves as we navigate the dating scene. We share our lessons, situations, and shenanigans! Join us! 

Tis the season! Join me as I recap 2022 and share some tools that can help us prepare for 2023!

Happy November!! This month I am joined by Te'Audra Shockley, a licensed counselor as we dive deeper into the subject of boundaries. Such a necessary topic for this season! Tune in and get your nuggets!

Heyyyyy! October is Domestic Violence Month. In honor of this we are speaking with Mrs. Cathy Hiller as she shares her story of overcoming domestic violence. Please check it out, even if you haven't experience it, you may hear some tips on what to look for in potential partners that start of subtle. It is a good listen!

Welcome back to Season 3!!!! This month we are talking about the art of evolving! I am joined by Mrs. Tiffany Byrd and I am so excited for you all to meet my friend! I am sure you will find some valuable gems in this one!

Issa season finale!!! This month I am joined by Minerva Dantzler as we speak about body positivity! It is so important that we embrace our bodies and learn to be grateful for every stage! Join the conversation!

Happy May!! This month I am joined by two college students as we speak about changing the narrative of stereotypes that are placed on us for various reasons. This conversation comes from the blog called "Enough." Take a listen!!

Issa surprise podcast! This month instead of writing, I decided to talk with you all about growing pains. I am sure many of you can relate! Check it out!