This episode we discuss the White Belt Mentality Rules:

1. Check the ego.

We connect this concept with my personal experience in Bali on a scooter

Finding the sweet spot of activity for a patient in pain can be challenging but use these tips to help hone in on it with your patients or training clients.

We need to decrease intensity, load, or duration of activity if we have pain any of these three instances:

1. sharp, shooting, stabbing, nerve like pain that doesn't improve quickly with warmup

2. spike in pain an hour or two after activity after endorphins wear off

3. hangover pain the morning after activity

We also discuss communication strategy for chronic pain patients afraid to move as well as return to running interval training protocol.

Visit us at the blog www.brokentounbroken.com and follow on instagram @kickaskey 

I have resisted the urge to wait until I was more familiar with software, had more time, was more proficient in editing and all other excuses and just started today.  Content and delivery will improve.  Today I give background on the name and meaning behind it.

www.brokentounbroken.com

Follow on Instagram and submit questions as direct messages or comments: @kickaskey

I have resisted the urge to wait until I was more familiar with software, had more time, was more proficient in editing and all other excuses and just started today.  Content and delivery will improve.  Today I give background on the name and meaning behind it.

www.brokentounbroken.com

Follow on Instagram and submit questions as direct messages or comments: @kickaskey