We're knocking on 2020's door.  So have you made any New Year's/New Decade resolutions?   

If so, throw them out the window right now.  

Yes, seriously.  

Resolutions are total bollocks.  In this episode, I break down why resolutions don't work and I give you a starting place for what you can do instead (hint: it's entirely up to you).

I'd love to know what you think!  Send me a DM on Instagram:  @altheabranton

It's the holiday season!  There's plenty of love, joy, well wishes and food (man, I heart food!) for the taking.

If you're newly single, the idea of celebrating in any fashion during this time of year may make you want to dig out your own eye with a spoon. 

You CAN have an amazing holiday season with these 3 tips.  In this episode, I break down

How are you going to celebrate the holidays?  Send me a DM on Instagram: @altheabranton

Dounia Lkoundi is The Boost Coach.  She helps people say goodbye to slumps in life and stagnation in business.  

Dounia & I break down how she decided to divorce her family once and for all.  We talk about what DNA actually means (and how you can shift it); breaking the cycle of damaging family/cultural patterns and how this decision helped her embark on a critical journey to discover who she really is.

Book a free Assessment Call with Dounia at https://bookme.name/theboostcoach/assessment-call

Find Dounia on Facebook, Instagram and LinkedIn.

Follow me on Instagram: @altheabranton

Novalee Wilder is a Danish actress and artist turned professional numerologist and published author living in Los Angeles. She is an alumna of the William Esper Studio in NYC, and a certified Match Numerologist from the Institute of Numerology, Denmark. 

From twelve-step programs to internationally acclaimed professional training, Novalee has explored personal growth techniques and the keys to understanding and illuminating the human condition through all her work. Yet, the years of training pale in comparison to the life-altering experience of changing her name with the help of numerology. Blown away by the potency and accuracy of this ancient esoteric tool, she decided to master it and is now an expert within her field. 

She offers one-on-one sessions, events, and courses about the sacred spiritual science of numbers and letters.

Novalee & I break down grief - how it shows up in our lives, how it freed Novalee into a beautiful new phase of life and how important it is to stare your demons in the face.

Find out more about numerology and Novalee at novaleewilder.com today.

Follow Novalee on Instagram: @novaleewilder

Follow me on Instagram: @altheabranton

Jan Marie is an Ivy-League educated therapist turned transformational life coach, proud Latina entrepreneur and essential oils advocate who prides herself on being genuinely compassionate, non-judgmental, and supportive.  She helps her clients feel nurtured & empowered in order to live happy, healthy & balanced lives.   

She blends her nearly two decades-long career in mental health, private practice entrepreneurship to help you live your life with balance and fulfillment. As the mother of two toddlers, she prides herself on working her business around her life so that she can live the life that she herself supports her clients in creating & loving.

Jan and I break down why ice cream is synonymous with romantic breakups.  Learn more about what you can do to comfort yourself after a particularly difficult romantic breakup.  Listen for the hashtag #emotionalsepsis and what it means to hold space for yourself and others.

Visit Jan's website at www.janmarietlc.com & sign up for free tips & tricks.  Follow Jan on Instagram: @janmarietlc

Follow me on Instagram: @altheabranton.  Send me a DM - let's chat!

Abigail Rose Clarke is a somatic educator focusing on strategic, tangible, embodied methods to create lasting change in our personal and communal lives, rippling out from individual to systemic change. By helping people truly inhabit their own skin and blood and guts and bones she offers a way to re-enter into true relationship with the world. 

In 2014 Abigail began developing The Embodied Life Method, a systematic approach to dismantling the paradigm of social inequalities while anchoring into the body as a way to emerge into the future we are all so hungry for.  In courses and workshops throughout the United States, Canada, Mexico, and online, with individuals, small businesses, and organizations, Abigail teaches embodiment as a practice and a responsibility. As the world shakes and burns and floods we are tasked with remaining present to the world as it is, which requires we remain present to ourselves as we are. Only when we are willing to be present with the world and ourselves and one another does the way forward become possible. 

In this episode we break down what happens when friendships end, the importance of platonic love and recognizing how friendships can be affected by your individual experience in the world. 

Check out  Anchor Yourself, a 6 week deep dive into somatics and personal accountability to close 2019 and emerge into the new decade of 2020 by going to www.AbigailRoseClarke.com. 

Follow Abigail on Instagram:  @___abigail.rose (that's 3 underscores)

*This episode contains content that listeners may find disturbing or upsetting.* 

Jeanine Tripodi is a Boston born, Arizona based speaker, author, and intuitive energetic healer. She is passionate about teaching women to remember their inner guidance system, trust their connection with the Universe, and learn to find joy within the chaos.  Through her intuitive energy sessions, one-on-one and small group mentorship, workshops and retreats she helps women lead lives through soul-centered navigation. 

Jeanine is a Karuna Reiki Master Teacher and certified hypnotist.    Jeanine shares how losing her newborn son created a 'new normal' for herself and her family.  Plus she explains how she came out of the spiritual closet by being open to the signs and the light. 

Her new book "When Sh*t Goes Sideways" is launching next month. Find out more about Jeanine at JeanineTripodi.com and follow her on instagram: @JeanineTripodi

People, let's be real for a sec. Work sucks. Granted, there are companies out there investing silly amounts of money on team building (read: free beer  and fooze ball tables), motivational speakers, open workspaces... whatever the latest thing is...

... but work still sucks. If you don't believe me, check out the numerous 'work sucks' memes on any social media site.  Some of them are spot on and hella funny!

So what happens when you're heartbroken and you still have to show up to work every day?  I break 3 ways you can start to move through your heartbreaking situation while being at work.

A word to employers:

Need someone to talk to?  Book a call with me at bit.ly/heartbreakrecoverysession.  I'd love to hear your thoughts on this episode.

Follow me on Instagram: @altheabranton

With two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results, Dr. Jessica Higgins offers guidance and support through the way of coaching, programs and the Empowered Relationship Podcast.

Experience the moment where Dr. Higgins decided to surrender to grief.  Not only did she allow herself to move through the pain of losing 'the one', she discovered a path to the most important relationship work of her entire life.  

Get a free Relationship Map to Happy, Lasting love here.

Follow Dr. Higgins on Facebook, Instagram, Pinterest, LinkedIn and Twitter.

It's time to get real about ghosting (la fantomisation au Quebec).

Ghosting doesn't just happen in relationships - it's also a thing in business.  Ghosting can happen any time there's one or more conversations between human beings.

It's one thing if you've been ghosted.  But it's an entirely different matter if you're the one doing the ghosting.  In this episode, I break down the number one reason why people ghost.

I'd love to hear your ghost stories.  Post a comment under this episode at www.altheabranton.com/podcast.

Subscribe, rate and review Brokenhearted today.

#ghostingisachoice