Brolosophy

Alex Deken is a powerlifter and personal trainer. He has a great interest in and passion for exercise and weightlifting and for many years has immersed himself in these areas.

We first catch up with Alex, but he has a panic attack and the boys decide to just chill with him. Fast forward to a few months later and he talks to us about his fear of public speaking. Much later he talks about the Vertical Diet and about nutrition. Finally, he discusses his fear of expression.

Another great guest on the show today. Enjoy!

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Khan Porter is a professional CrossFit athlete and player on the DC Brawlers GRID team. He is a 3 x CrossFit Games qualifier and owner of CrossFit Play in NSW, Australia.

In this podcast, we talk a little more about how Khan’s educational background, how he got started in CrossFit and the fitness industry in general. Hear more also on his experience in the regionals and what’s next.

The deepest and most involving part of this conversation is regarding the mental health and mindset of Khan through his childhood until now.

We talk a little more about how he manages his finances and builds his personal brand as a CrossFit athlete. We delve a little deeper too on mental health, habits, and fears.

Further on, we hear about how Khan deals with discomfort, then on to his nutrition.

Finally, we wrap it up with 6 from 6!

Great conversation with Khan Porter guys. Enjoy.

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Jo Guy is a holistic dietitian and certified health coach from Melbourne.

Jo starts with telling us a little about herself, then proceeds to tell us the difference between a dietician and a nutritionist. She then talks about which nutrients will make a person fat, and the science of the study on nutrition. We then ask her what diet is recommended for someone who wants to lose fat.

Jo talks about the importance of having a holistic approach, then on to what effects a lack of sleep has on losing fat. She then talks about her number one food principle and what you can do during the most important meal of the day: breakfast. She then tells us about her smoothie. Jo tells us about food and how it can act like a drug. After that, she proceeds to tell us about the nutrients that are needed by high-performance athletes. She also talks about gut health issues. We ask her about what she thinks about the paleo diet for CrossFitters. After that, she talks about how milk can make you bulky, her thoughts on bulking up, and why people crave for sugar. She also shares with us a few meditation practices. For anyone that wants to be fit, lose weight, or just eat healthy, having the proper nutrition and diet is important. This episode with Jo really helps put emphasis on that thought, and it’s really great to hear these things from someone who is well versed in this particular field.

Jo also talks about the ketogenic diet and which diet works for her. She talks about the benefits of this specific diet, as well as the healthiest way of getting on it. Is it recommendable? We ask her. She then shares with us what her most rewarding work is.

Moving on, she talks about the best thing she’s personally done in terms of dieting. We then ask her what’s next for her, then go into our usual series of questions to get to know a little more about Jo.

That about wraps it up, and we hope you enjoy it!

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Dianne McGrath is currently among the choice 100 in the world who will potentially be selected into a team of 4 people for the first one-way trip to Mars in 2026.

In this episode, we discuss firstly Diane's role models, what kicked off her signup for the one-way mission to Mars and why she made the choice. The conversation goes into the nuances of interplanetary life and the science behind Mars as the top pick for the first space colony.

They also talk about how the government structure will initially work in Mars once it’s actually there. Leadership and politics, ladies and gents!

It gets more interesting as Dianne shares how the initial phases of living will be like on the planet, growing the human population, and how we could potentially harness the natural resources on Mars. She also outlines how food growing systems are to be integrated and what the top food picks are for living extraterrestrial life.

Further, they talk about the possibility of encountering extraterrestrial life and what that potentially means for humanity in general, as well as terraforming Mars.

Towards the end of the conversation, we learn more about Dianne’s methods on biohacking and how she does everything she can to maximize her life.

Great thoughts packed in this throwback episode. Enjoy guys!

 True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Hosted on Acast. See acast.com/privacy for more information.

Siobhan Macleod is none other than Tommy’s partner! A very little, very vibrant Scottish lass that enjoys writing about all things fitness, meditation, yoga, wine, coffee, adventures and partying!

Siobhan starts with telling us about a sound healing experience she recently had, then tells us about her background. She then talks about positive energy and dealing with negativity. Later on she talks about books, psychedelics and the importance of letting go.

Another episode for you all to enjoy!

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Johnny Ahern is our very own Tommy’s uncle. His experiences and perception of reality have led him to pursue a spiritual lifestyle.

Johnny starts with giving us his background and Tommy asks him about how he found his faith. Later on they talk about describing God, Christian teachings, and go into Bible history.

Lots of interesting content and well thought out points in this one. Enjoy!

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Hosted on Acast. See acast.com/privacy for more information.

Michael Wood Jr. is a former US Marine and retired police officer. He is a published police management author, literally writing the book on modern police excellence and more.

Michael tells us about his background before moving to talk about military training and pushing further. He then talks about problems in the police force and other issues in present America such as guns.

Great guest, great podcast. Enjoy!

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Hosted on Acast. See acast.com/privacy for more information.

Today on the show we have Nick and Ky from Beyond Rest! They talk to us about their background and how they got started, float tank experiences, psychedelics and positive energy, then later on about how brain waves influence us.

Another episode with many interesting points and takeaways. Enjoy!

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Barry talks to us about the power of connections and how the modern world has changed us. He moves the topic onto passion then psychedelics. Finally, he touches on anxiety, how to challenge and understand it.

Lots of insightful points. Enjoy!

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

A different kind of shoot the shit today with the boys as Tommy decides to interview Doc. Doc talks about AdventureFit, different levels of marketing and about the valuable lessons he’s learned throughout his entrepreneurial journey.

Enjoy the episode!

True is an Australian-based company that specializes in protein powder and sports nutrition supplements. They use only the best quality ingredients available from all corners of the world to deliver a premium product. When it comes to sports supplements that are all natural and, most importantly, are effective in giving you the competitive edge, go with TrueProtein. As a special offer from ADVF and TrueProtein, head on over to www.trueprotein.com.au and use the code ‘ADVF’ to get 10% off on any of their products.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.