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BRONSON DANT: WHY WE NEED MUSCLE & HOW MUCH
Bronson discusses the importance of muscle for optimal health.
EPISODE 98 SHOW NOTES:
BACKGROUND
FITNESS IS FREEDOM
HEALTH DEBT
WHY DO WE NEED MUSCLE?
MUSCLE IS LIFE
NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN
PLANT BASED PROTEIN VS ANIMAL PROTEIN
HIGH PROFILE VEGAN BODY BUILDERS
HOW MUCH MUSCLE TO WE NEED
FAT IS A MEASURE OF HEALTH
OPTIMAL MUSCLE MASS PERCENTAGE
MEASURING SKELETAL MUSCLE MASS
BMR
FUEL CALORIES VS FUNCTIONAL CALORIES
IMPORTANCE OF PROTEIN
AGE IS NOT AN EXCUSE FOR MUSCLE LOSS
APEX SYSTEM
INBODY SCALE
STUDY: WOMEN OVER 40 ON KETO
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem
https://www.facebook.com/groups/apexfitnessandhealth
Instagram: https://www.instagram.com/coach_bronson_keto/
Website: https://apxts.com
Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month)
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
***********************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/
View all episodes
By lonestarketo
4.8
2222 ratings
Bronson discusses the importance of muscle for optimal health.
EPISODE 98 SHOW NOTES:
BACKGROUND
FITNESS IS FREEDOM
HEALTH DEBT
WHY DO WE NEED MUSCLE?
MUSCLE IS LIFE
NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN
PLANT BASED PROTEIN VS ANIMAL PROTEIN
HIGH PROFILE VEGAN BODY BUILDERS
HOW MUCH MUSCLE TO WE NEED
FAT IS A MEASURE OF HEALTH
OPTIMAL MUSCLE MASS PERCENTAGE
MEASURING SKELETAL MUSCLE MASS
BMR
FUEL CALORIES VS FUNCTIONAL CALORIES
IMPORTANCE OF PROTEIN
AGE IS NOT AN EXCUSE FOR MUSCLE LOSS
APEX SYSTEM
INBODY SCALE
STUDY: WOMEN OVER 40 ON KETO
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem
https://www.facebook.com/groups/apexfitnessandhealth
Instagram: https://www.instagram.com/coach_bronson_keto/
Website: https://apxts.com
Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month)
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
***********************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/
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