Lone Star Keto

Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.

Episode 103 Show Notes:

00:00 Intro

00:32 Background

15:24 Follow the money

16:12 Focusing only on the outside

20:43 Importance of gut health

22:28 What is the digestive tract?

25:28 Intestinal motility

27:18 Nutrient absorption

31:15 Stomach acid & bile

33:44 SIBO

35:09 Fatty liver

36:34 IBS

38:20 SIBO, Bloating, & Carbs

39:52 Fiber & gut issues

40:27 Symptoms of SIBO

42:50 Acid Reflux

45:32 Question everything

51:56 Symptom management

52:54 Longevity vs quality of life

57:17 Candida overgrowth

01:02:56 Candida, sugar & alcohol cravings

Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it.

Website: https://www.jennilynfit.com/

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Tracey discusses the importance of healing from within.

Episode 102 Show notes

00:00 Intro

00:43 Background

02:40 Carnivore Diet & Hashimotos

04:46 Emotional Healing

09:21 Fitting in with a tribe

12:03 Healing from within

19:13 Thoughts drive our decisions

23:00 Self-sabotage?

25:31 Nutrition Network project

29:48 Low Carb Lifestyle Hub

33:16 You Have Today book

40:29 You aren't broken and you never have been

43:51 But I don't eat that much sugar

46:20 We see the world as we are

51:01 Self-care & respecting boundaries

59:13 Changing unwanted habits

Tracey is a Health & Healing Coach, Nutrition Network Coach Certification Mentor, The Low Carb Lifestyle Hub creator, Low Carb Melbourne founder, habit change specialist, metabolic healing & prevention expert, speaker, & author. She also hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit. She lives in Melbourne, Australia and is a wife, and a mom of 5 kids.

Website: https://www.traceymcbeath.com.au/

Book: You Have Today https://amzn.to/3MG8JUj

Low Carb Lifestyle Hub: https://lowcarblifestylehub.com/

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Website: https://lone-star-keto.com/

Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.

EPISODE 101 SHOW NOTES:

00:00 Intro

Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle!

Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.

EPISODE 100 SHOW NOTES:

Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. 

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. 

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

Website: https://mattylansdown.com/

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Website: https://lone-star-keto.com/

Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.

EPISODE 99 SHOW NOTES:

BACKGROUND

Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women.

FB: https://www.facebook.com/groups/CarnivoreNation

Carnivore Fit book: https://amzn.to/35zdQVR

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Website: https://lone-star-keto.com/

Bronson discusses the importance of muscle for optimal health.

EPISODE 98 SHOW NOTES:

BACKGROUND

As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies. 

A lion fears nothing.

Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?

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Dr. Rob discusses fertility and a nutritional solution.

EPISODE 97 SHOW NOTES:

BACKGROUND

Dr. Kiltz is Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.

Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally invasive surgery, gynecology, endometriosis and recurrent pregnancy loss. He assists and consults with clients from across the world in all areas of reproductive health and fertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility and unsuccessful IVF attempts. His existing and past clients have proven to be his biggest supporters. They spread the word about CNY Fertility to all of their friends and family. Prior client referrals make up a big portion of Dr. Kiltz’s new client base on an ongoing basis. He has created the fertility center that is the leader in affordable IVF as well as added support and wellness care.

A Graduate from the University of Southern California, Dr. Kiltz completed medical school training at the University of California, Davis. He interned in Internal Medicine at UCLA, and in Obstetrics and Gynecology at USC Los Angeles County Women’s Hospital. After residency at the University of Colorado Health Science Center in Denver, he practiced for one year at Kaiser Permanente in California. He then went to Harbor UCLA Medical Center for a two-year fellowship in Reproductive Endocrinology and Infertility.

In the San Francisco Bay area, Dr. Kiltz practiced full time reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program and was on the clinical faculty at UCSF. In 1995, he and his family relocated to the Finger Lakes Region in Central New York, where he began the area’s first IVF program.

Website: https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/

The Fertile Feast Book: https://amzn.to/3MuNPI4

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Website: https://lone-star-keto.com/

Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist.

EPISODE 96 SHOW NOTES:

Crush Your Cravings Checklist: www.sugarxglobal.com

Autographed copy of the Fix for Cravings: (For those in US)..... https://triggerfreenutrition.square.site/product/book-the-fix-for-cravings-signed-and-personalized-/24?cs=true

For a link to the 4 PM Eastern Recovery Group sign up for the ebook at sugarxglobal.com

An Altered Spirit (Ebenenzer Scrooge and the 12 Steps): https://www.amazon.com/Altered-Spirit-Twelve-Ebenezer-Scrooge/dp/1982266805/ref=sr_1_3?crid=2G7GKFX8I68IX&keywords=altered+spirit&qid=1643892000&sprefix=altered+spirit%2Caps%2C65&sr=8-3

You can also join us on clubhouse at 1 PM Eastern Wednesdays in the Fork In The Road Room with myself, Dr. Jen Unwin and Anna Fruehling 

Website: https://lone-star-keto.com/

Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.

EPISODE 95 SHOW NOTES:

BACKGROUND

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Website: https://lone-star-keto.com/

Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms.

BACKGROUND

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