Lone Star Keto

Lone Star Keto

By lonestarketoHealth & FitnessNutrition
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Lone Star Keto episodes

  • Jennilyn Griffiths: Gut Health

    Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.

    Episode 103 Show Notes:

    00:00 Intro

    00:32 Background

    15:24 Follow the money

    16:12 Focusing only on the outside

    20:43 Importance of gut health

    22:28 What is the digestive tract?

    25:28 Intestinal motility

    27:18 Nutrient absorption

    31:15 Stomach acid & bile

    33:44 SIBO

    35:09 Fatty liver

    36:34 IBS

    38:20 SIBO, Bloating, & Carbs

    39:52 Fiber & gut issues

    40:27 Symptoms of SIBO

    42:50 Acid Reflux

    45:32 Question everything

    51:56 Symptom management

    52:54 Longevity vs quality of life

    57:17 Candida overgrowth

    01:02:56 Candida, sugar & alcohol cravings

    Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it.

    Website: https://www.jennilynfit.com/

    Website: https://guthealthforlife.com/
    IG: https://www.instagram.com/jennilynfit/
    FB: https://www.facebook.com/jennilyn.griffiths
    TikTok: https://vm.tiktok.com/@jennilynfit

    ___________________

    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/

    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/@lonestarketogirl 
    Linkedin: https://www.linkedin.com/in/lone-star-coaching/

    1 hr 10 min
  • Tracey McBeath: Trusting Yourself

    Tracey discusses the importance of healing from within.

    Episode 102 Show notes

    00:00 Intro

    00:43 Background

    02:40 Carnivore Diet & Hashimotos

    04:46 Emotional Healing

    09:21 Fitting in with a tribe

    12:03 Healing from within

    19:13 Thoughts drive our decisions

    23:00 Self-sabotage?

    25:31 Nutrition Network project

    29:48 Low Carb Lifestyle Hub

    33:16 You Have Today book

    40:29 You aren't broken and you never have been

    43:51 But I don't eat that much sugar

    46:20 We see the world as we are

    51:01 Self-care & respecting boundaries

    59:13 Changing unwanted habits

    Tracey is a Health & Healing Coach, Nutrition Network Coach Certification Mentor, The Low Carb Lifestyle Hub creator, Low Carb Melbourne founder, habit change specialist, metabolic healing & prevention expert, speaker, & author. She also hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit. She lives in Melbourne, Australia and is a wife, and a mom of 5 kids.

    Website: https://www.traceymcbeath.com.au/

    FB: https://www.facebook.com/traceymcbeathhealthcoach/
    IG: https://www.instagram.com/the.health.and.healing.coach/
    Health Evolution Podcast: https://www.traceymcbeath.com.au/healthevolutionpodcast/
    Youtube: https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg
    Twitter: https://twitter.com/TraceyMcbeath

    Book: You Have Today https://amzn.to/3MG8JUj

    Low Carb Lifestyle Hub: https://lowcarblifestylehub.com/

    ______________________________

    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/

    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/@lonestarketogirl 
    Linkedin: https://www.linkedin.com/in/lone-star-coaching/
    Nutrition & Life Coaching:  https://LSKCoaching.as.me/
    Carnivore & Fasting coaching: https://revero.com/product/amber-w/

    1 hr 6 min
  • JESS REID: HEALING YOUR RELATIONSHIP WITH THE SCALE

    Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.

    EPISODE 101 SHOW NOTES:

    00:00 Intro

    00: 44 BACKGROUND
    05:12 EATING HEALTHY IS WEIRD
    08:00 WHY SO MUCH EMPHASIZE ON THE SCALE?
    16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY
    17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST
    23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH
    25:44 FREQUENCY OF WEIGHING YOURSELF
    33:51 FAT LOSS VERSUS WEIGHT LOSS
    41:09 HORMONES MATTER
    48:25 SLEEP MATTERS
    52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE
    59:19 SCALE VS MEASUREMENT
    01:02:00 NON SCALE VICTORIES
    01:07:38 HEALTH VS WEIGHT LOSS
    01:16:24 DEMONIZING OTHER DIETS
    01:18:50 WHEN TO GET ON SCALE AFTER BINGE EATING

    Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle!


    She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world.

    Website: https://theketofit.com/
    IG: https://www.instagram.com/theketofit/
    FB: https://www.facebook.com/theketofit/
    Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/
    Guided Mindset Journal: https://theketofit.com/journal/
    Self-Care Holiday Guide: https://theketofit.com/holiday/

    ******************************************
    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/
    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/lonestarketogirl 
    Nutrition & Life Coaching:  https://LSKCoaching.as.me/
    Carnivore & Fasting coaching: https://revero.com/product/amber-w/

    1 hr 28 min
  • MATTY LANSDOWN: DIET CULTURE TOXICITY

    Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.

    EPISODE 100 SHOW NOTES:


    WHAT IS DIET CULTURE?
    FOOD BELIEF SYSTEMS
    FOOD INDUSTRY PROGRAMMING
    LABELS
    FOCUS ON HEALTH
    BLOOD TEST VS HOW YOU FEEL
    BELIEF SYSTEM FLEXIBILITY
    FOOD SABOTEURS
    PROJECTING BELIEFS ON OTHERS
    DITCH TOXIC PEOPLE
    PRACTICE BOUNDARIES
    CRITICAL THINKING
    CANCEL CULTURE
    CULTIVATING CURIOSITY
    DIET CULTURE AND MENTAL HEALTH
    SUFFERING & MOTIVATION
    SELF CARE & GUILTY MOM SYNDROME
    CHILDREN MODEL AFTER YOU
    DEVELOPING SELF WORTH
    AWARENESS LEADS TO CHANGE
    DIET CULTURE PET PEEVE
    DINOSAUR DIET TRIAL

    Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother’s. 

    Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

    Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. 

    Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. 

    Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

    Website: https://mattylansdown.com/

    FB: https://www.facebook.com/mattylansdown
    Youtube: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

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    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/

    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/@lonestarketogirl 
    Linkedin: https://www.linkedin.com/in/lone-star-coaching/
    Nutrition & Life Coaching:  https://LSKCoaching.as.me/
    Carnivore & Fasting coaching: https://revero.com/product/amber-w/

    1 hr 16 min
  • KIMBERLY BROOKE: DITCHING THE STANDARD AMERICAN DIET

    Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.

    EPISODE 99 SHOW NOTES:

    BACKGROUND

    PROBLEMS WITH THE SAD DIET
    FAT IS AN ORGAN
    NUTRITION GUIDELINES AND HEALTH PROFESSIONALS
    TRUST YOURSELF WHEN IT COMES TO HEALTH
    QUESTION WHAT'S NOT WORKING
    BEHAVIORAL MODIFICATION
    ABSTAINER VS MODERATOR
    BINGE EATING & SAD
    BLOOD SUGAR ROLLER COASTER
    PLANT NUTRIENTS VS ANIMAL NUTRIENTS
    SATIATION AND VOLUME EATING
    TIPS TO BREAK BAD EATING HABITS

    Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women.


    IG: https://www.instagram.com/carnivorekimberly

    FB: https://www.facebook.com/groups/CarnivoreNation

    Carnivore Fit book: https://amzn.to/35zdQVR

    ******************************

    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/

    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/@lonestarketogirl 
    Linkedin: https://www.linkedin.com/in/lone-star-coaching/
    Nutrition & Life Coaching:  https://LSKCoaching.as.me/
    Carnivore & Fasting coaching: https://revero.com/product/amber-w/

    59 min
  • BRONSON DANT: WHY WE NEED MUSCLE & HOW MUCH

    Bronson discusses the importance of muscle for optimal health.

    EPISODE 98 SHOW NOTES:

    BACKGROUND

    FITNESS IS FREEDOM
    HEALTH DEBT
    WHY DO WE NEED MUSCLE?
    MUSCLE IS LIFE
    NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN
    PLANT BASED PROTEIN VS ANIMAL PROTEIN
    HIGH PROFILE VEGAN BODY BUILDERS
    HOW MUCH MUSCLE TO WE NEED
    FAT IS A MEASURE OF HEALTH
    OPTIMAL MUSCLE MASS PERCENTAGE
    MEASURING SKELETAL MUSCLE MASS
    BMR
    FUEL CALORIES VS FUNCTIONAL CALORIES
    IMPORTANCE OF PROTEIN
    AGE IS NOT AN EXCUSE FOR MUSCLE LOSS
    APEX SYSTEM
    INBODY SCALE
    STUDY: WOMEN OVER 40 ON KETO

    Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.

    As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies. 

    A lion fears nothing.


    Facebook: https://www.facebook.com/theapextrainingsystem
    https://www.facebook.com/groups/apexfitnessandhealth
    Instagram: https://www.instagram.com/coach_bronson_keto/
    Website: https://apxts.com
    Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month)

    Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?

     ***********************

    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/

    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/lonestarketogirl 
    Nutrition & Life Coaching:  https://LSKCoaching.as.me/
    Carnivore & Fasting coaching: https://revero.health/product/amber-w/

    52 min
  • DR. ROBERT KILTZ: FERTILITY NUTRITIONAL SOLUTION

    Dr. Rob discusses fertility and a nutritional solution.

    EPISODE 97 SHOW NOTES:

    BACKGROUND

    STEPPING OUTSIDE THE MEDICAL BOX
    OPTIMAL HUMAN NUTRITIONAL SOLUTION
    MEDICAL CENSORSHIP
    KEEP SHARING NEW INFORMATION
    MAJOR CAUSES OF INFERTILITY
    PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT
    NUTRITION MATTERS FOR FERTILITY
    TREATMENT APPROACH FOR INFERTILITY
    SUPPORT IS ESSENTIAL
    MEASURE OF FERTILITY SUCCESS
    FERTILITY SUPPORT SUPPLEMENTS
    COST OF FERTILITY CARE
    FAILURE OF "DATA"
    THE BODY AS A TEMPLE OR AMUSEMENT PARK
    IMMUNE SYTEM
    TOXICITY OF PLANTS
    IS INSULIN RESISTANCE REAL?
    TIPS TO INCREASE ODDS OF CONCEIVING

    Dr. Kiltz is Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.

    Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally invasive surgery, gynecology, endometriosis and recurrent pregnancy loss. He assists and consults with clients from across the world in all areas of reproductive health and fertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility and unsuccessful IVF attempts. His existing and past clients have proven to be his biggest supporters. They spread the word about CNY Fertility to all of their friends and family. Prior client referrals make up a big portion of Dr. Kiltz’s new client base on an ongoing basis. He has created the fertility center that is the leader in affordable IVF as well as added support and wellness care.

    A Graduate from the University of Southern California, Dr. Kiltz completed medical school training at the University of California, Davis. He interned in Internal Medicine at UCLA, and in Obstetrics and Gynecology at USC Los Angeles County Women’s Hospital. After residency at the University of Colorado Health Science Center in Denver, he practiced for one year at Kaiser Permanente in California. He then went to Harbor UCLA Medical Center for a two-year fellowship in Reproductive Endocrinology and Infertility.

    In the San Francisco Bay area, Dr. Kiltz practiced full time reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program and was on the clinical faculty at UCSF. In 1995, he and his family relocated to the Finger Lakes Region in Central New York, where he began the area’s first IVF program.

    Website: https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/

    Website: https://www.doctorkiltz.com/
    Website: https://www.cnyhealingarts.com/
    Blog: https://www.doctorkiltz.com/mindbodysmile/
    FB: https://www.facebook.com/DrRobKiltz/
    IG: https://www.instagram.com/doctorkiltz/
    Youtube: https://www.youtube.com/user/DrRobLive
    Twitter: https://twitter.com/robertkiltz?lang=en&lang=en

    The Fertile Feast Book: https://amzn.to/3MuNPI4

    ***************************************

    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/

    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/@lonestarketogirl 
    Linkedin: www.linkedin.com/in/lone-star-coaching
    Nutrition & Life Coaching:  https://LSKCoaching.as.me/
    Carnivore & Fasting coaching: https://revero.com/product/amber-w/

    1 hr 7 min
  • DAVE WOLFE: FOOD ADDICTION REALITY

    Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist.

    EPISODE 96 SHOW NOTES:


    FOOD ADDICTION BACKGROUND
    IS FOOD ADDICTION REAL?
    WHY IS FOOD ADDICTION IGNORED?
    FOOD ADDICTS AND EATING DISORDER TREATMENTS
    MODERATION IS A UNICORN MYTH FOR FOOD ADDICTS
    TOXIC SUBSTANCES IN TREATMENT CENTERS
    FATALITY OF FOOD ADDICTION
    PERCENTAGE OF FOOD ADDICTS
    THE SENSITIVE BRAIN OF THE FOOD ADDICT
    LIVING ON THE EDGE
    SUGAR DIAGNOSTIC TOOL
    FOOD ADDICTION WITHDRAWAL
    ADDICTION AND THE BRAIN
    ADDICTION AND WILL POWER
    FOOD ADDICTION AND SHAME
    COMPULSIVE HELPER
    SIGNS OF FOOD ADDICTION
    RECOVERY HELP

    Dave Wolfe Is a recovering addict who detoxed from sugar, grains, and 25 years of ADHD meds… and this from a former artisan bread baker and Registered Dietitian! He is co-author of The Fix for Cravings. He personally understands Addiction Interaction Disorder (one disease, many outlets), and often says, switching outlets is like switching seats on the Titanic; the ship is still sinking! As co-founder of SUGARx Global, Dave helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform.

    IG: https://www.instagram.com/davewolfesrx/
    Website: http://www.sugarxglobal.com

    Crush Your Cravings Checklist: www.sugarxglobal.com

    Autographed copy of the Fix for Cravings: (For those in US)..... https://triggerfreenutrition.square.site/product/book-the-fix-for-cravings-signed-and-personalized-/24?cs=true

    For a link to the 4 PM Eastern Recovery Group sign up for the ebook at sugarxglobal.com

    An Altered Spirit (Ebenenzer Scrooge and the 12 Steps): https://www.amazon.com/Altered-Spirit-Twelve-Ebenezer-Scrooge/dp/1982266805/ref=sr_1_3?crid=2G7GKFX8I68IX&keywords=altered+spirit&qid=1643892000&sprefix=altered+spirit%2Caps%2C65&sr=8-3

    You can also join us on clubhouse at 1 PM Eastern Wednesdays in the Fork In The Road Room with myself, Dr. Jen Unwin and Anna Fruehling 


    ***************************************
    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/

    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/@lonestarketogirl 
    Linkedin: www.linkedin.com/in/lone-star-coaching
    Nutrition & Life Coaching:  https://LSKCoaching.as.me/
    Carnivore & Fasting coaching: https://revero.com/product/amber-w/

    1 hr 7 min
  • DR. ASHLEY LUCAS: THE TRUTH ABOUT WEIGHT LOSS

    Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.

    EPISODE 95 SHOW NOTES:

    BACKGROUND

    WEIGHT LOSS MYTHS
    CICO
    EAT LESS MOVE MORE
    FAT TRIGGERS
    VISCERAL FAT ACTING LIKE TUMOR
    FOOD ADDICTION
    MODERATION
    DEPRIVATION & RESTRICTION
    ARE CARBS EVIL?
    SUGAR VS FAT BURNER
    STEPS FOR WEIGHT LOSS
    COLLAPSING FAT MASS
    ADDICTION RECOVERY
    LIFESTYLE HABITS
    BEHAVIOR CHANGES
    BENEFIT OF HAVING A COACH
    CARBOHYDRATE TOLERANCE LEVEL
    ABSTINENCE FROM CERTAIN FOODS
    STRESS AND WEIGHT LOSS
    SLEEP AND WEIGHT LOSS
    WEIGHT LOSS TIPS
    INTERMITTENT FASTING

    PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

    Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

    Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!

    Website: https://myphdweightloss.com/
    IG: https://www.instagram.com/dr_ashleylucas/
    FB: https://www.facebook.com/PHDWeightLoss/
    Twitter: https://twitter.com/PHD_WeightLoss
    Weight Loss Secrets Pdf: https://myphdweightloss.com/wp-content/uploads/2021/04/Ultimate%20Weight%20Loss%20Secrets-Dr.%20Ashley%20Lucas.pdf?vgo_ee=fb6MHvxcrAEiBAgNWwAV6735hO7C/F3J/gQB9Uu3XAY%3D

    *********************************

    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/

    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/@lonestarketogirl 
    Linkedin: www.linkedin.com/in/lone-star-coaching
    Nutrition & Life Coaching:  https://LSKCoaching.as.me/
    Carnivore & Fasting coaching: https://revero.com/product/amber-w/

    1 hr 7 min
  • DR. SHANNYN PEARCE, DC: MENOPAUSE DOESN’T HAVE TO SUCK

    Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms.


    EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK

    BACKGROUND

    STAGES OF MENOPAUSE
    SYMPTOMS OF MENOPAUSE
    CAUSES OF HOT FLASHES
    MENOPAUSE AND STRESS
    STRESS AND MENOPAUSE
    HERBS/SUPPLEMENTS FOR STRESS RELIEF
    ADRENAL PATTERN
    DUTCH TEST
    CBC WITH DIFFERENTIALS
    VALIDATION OF HAVING A CORRECT DIAGNOSIS
    DEALING WITH HOT FLASHES
    STRESS MANAGEMENT
    HYSTERECTOMIES, ABLATIONS & HORMONES
    HORMONE REPLACEMENT
    TEST DON'T GUESS
    BASICS FOR GOOD HEALTH
    IMPORTANCE OF A SUPPORT SYSTEM
    ADVICE TO PREPARE FOR MENOPAUSE

    Dr. Shannyn Pearce's passion in life is to change the direction of women’s health care, end unnecessary suffering for women struggling with chronic pain, thyroid dysfunction and hormone imbalance and help create a world full of happy, healthy women!

    Doctor of Chiropractic, Integrative Health Coach and nationally known speaker and educator, Dr Shannyn has a passion for women's hormones, thyroid and autoimmune issues. After being diagnosed with fibromyalgia at a young age, she began her lifelong quest to find non-medical answers to common health issues.

    Dr. Shannyn and her husband, Justin Pearce DC, run their virtual practice, Journey to Wellness, in Lexington, KY, where she is able to work with patients all over the country. 

    Website: https://millpondwellnesscenter.com/
    IG: https://www.instagram.com/drshannyndc/
    FB: https://www.facebook.com/drshannynpearce
    Twitter: https://twitter.com/drshannyndc
    TikTok: https://www.tiktok.com/@drshannyndc
    Youtube: https://www.youtube.com/channel/UCZ9BxX4md9N-mvsGLyVOS5Q/

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    Lone Star Keto Social Media

    Website: https://lone-star-keto.com/
    Youtube: https://www.youtube.com/lonestarketogirl
    IG: https://www.instagram.com/lonestarketogirl
    Twitter: https://twitter.com/Lone_Star_Keto
    FB: https://www.facebook.com/LoneStarKetogirl/
    TikTok: https://www.tiktok.com/@lonestarketogirl 
    Linkedin: www.linkedin.com/in/lone-star-coaching
    Nutrition & Life Coaching:  https://LSKCoaching.as.me/
    Carnivore & Fasting coaching: https://revero.com/product/amber-w/

    1 hr 1 min

About Lone Star Keto

From the publisher's feed

Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.

Best of Lone Star Keto

Ranked by our users in the last 21 days

  1. Number 1: Jennilyn Griffiths: Gut Health
    1 hr 10 min
  2. Number 2: Tracey McBeath: Trusting Yourself
    1 hr 6 min
  3. Number 3: KIMBERLY BROOKE: DITCHING THE STANDARD AMERICAN DIET
    59 min