WEIGHT LOSS MYTHS

CICO

EAT LESS MOVE MORE

FAT TRIGGERS

VISCERAL FAT ACTING LIKE TUMOR

FOOD ADDICTION

MODERATION

DEPRIVATION & RESTRICTION

ARE CARBS EVIL?

SUGAR VS FAT BURNER

STEPS FOR WEIGHT LOSS

COLLAPSING FAT MASS

ADDICTION RECOVERY

LIFESTYLE HABITS

BEHAVIOR CHANGES

BENEFIT OF HAVING A COACH

CARBOHYDRATE TOLERANCE LEVEL

ABSTINENCE FROM CERTAIN FOODS

STRESS AND WEIGHT LOSS

SLEEP AND WEIGHT LOSS

WEIGHT LOSS TIPS

INTERMITTENT FASTING

PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!

Website: https://myphdweightloss.com/

IG: https://www.instagram.com/dr_ashleylucas/

FB: https://www.facebook.com/PHDWeightLoss/

Twitter: https://twitter.com/PHD_WeightLoss

Weight Loss Secrets Pdf: https://myphdweightloss.com/wp-content/uploads/2021/04/Ultimate%20Weight%20Loss%20Secrets-Dr.%20Ashley%20Lucas.pdf?vgo_ee=fb6MHvxcrAEiBAgNWwAV6735hO7C/F3J/gQB9Uu3XAY%3D

Youtube: https://www.youtube.com/lonestarketogirl

IG: https://www.instagram.com/lonestarketogirl

Twitter: https://twitter.com/Lone_Star_Keto

FB: https://www.facebook.com/LoneStarKetogirl/

TikTok: https://www.tiktok.com/@lonestarketogirl 

Linkedin: www.linkedin.com/in/lone-star-coaching

Nutrition & Life Coaching:  https://LSKCoaching.as.me/

Carnivore & Fasting coaching: https://revero.com/product/amber-w/