Lizzy’s new album ‘Angel' is out September 18th. Pre-order and pre-save here: https://lizzymcalpine.lnk.to/angel 

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This week, Brooke and Connor welcome the one and only Lizzy McAlpine! Lizzy talks about her process writing songs, making her big Broadway debut, and dealing with anxiety while performing on stage. Plus, they plan out a group Prenuvo session!

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CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

0:00 Snack Time!!

0:53 Intro

1:09 Cups Are Flowing With Lizzy!!!

2:20 Girls From The Main Line

5:10 Lizzy’s New Album

6:34 Broadway Girls

8:23 Lizzy’s Writing Process

9:20 Hunger Games Loopholes

12:34 Working Through Anxiety

18:21 Prime For Young Adults

19:50 Rakuten 

20:41 Releasing Medical Records 

25:50 Light In The Painting Analysis

32:25 Testing Connor’s Broadway Knowledge

36:51 Quince

38:27 Drunk Texting Lizzy

43:00 Responding To Birthday Texts

45:27 How Lizzy Picks Her Track Lists

49:17 Getting Album Inspiration

56:20 Voice Training

1:03:56 Empath IBS on Broadway

1:09:53 Pre-Save Angel & Thank You Lizzy!

1:11:06 See You In Bonus!!!

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Lizzy’s new album ‘Angel' is out September 18th. Pre-order and pre-save here: https://lizzymcalpine.lnk.to/angel

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Here it is! The long lost episode of BNCMAP. The pilot that was never released.

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If you're between 18 and 24, check out Prime for Young Adults and start earning cash back on the purchases you're already making. Prime for Young Adults is only available for 18–24-year-olds. Terms apply.

For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit https://Nutrafol.com and enter promo code BANDC.

Shop SKIMS Cotton, and all of my favorite pieces, at https://skims.com/bnc

Get a full meal plus premium chicken bites for just $7, only at SONIC. Live Free, Eat SONIC.

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CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

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This week, Brooke and Connor debate age old BNC topics because there are only so many topics. They also dive into wedding guest etiquette, Connor’s newest apartment struggles, and Brooke's disturbing dreams taking over her sleep. Plus, Connor wants to explore wearing kilts.

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Use code BNC at https://jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad

Head to https://Factormeals.com/bandc50off and use code bandc50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).

Download the Poshmark app and use invite code BNC when you sign up to get $10 off your first purchase. Or shop now at https://Poshmark.com/BNC and get $10 off your first purchase. 

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Join for free at https://rakuten.com or download the Rakuten app to start saving money today

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BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

0:00 There’s Only So Many Topics

0:41 Intro

0:58 Connor’s New Kombucha Journey

4:01 Beanie Babies Are Alive

7:04 Weekend Quick Catch Up

9:00 Connor’s Basement 

12:07 Wedding +1s

17:31 Jones Road Beauty

19:07 Factor Meals

20:48 Poshmark

22:16 Freak for Shutter Island 

25:18 Love Island Finale

28:05 Experiencing Uber XXL

30:22 Complete Soakage 

33:46 Connor’s Italian Facial

36:18 The Accutane Effect

38:28 Tumble

40:10 Quince

41:44 Rakuten

42:42 Accutane Nose Jobs 

44:47 Connecting With Old Students

46:00 Brooke’s Insane Dreams

52:28 Saturday and Sunday Scaries 

57:57 THE New York Wedding

1:01:39 Going Rogue In A Kilt

1:05:00 The Odyssey & New Larry David

1:08:58 See You In Bonus!!!

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This week, Brooke and Connor talk about traveling in luxury. From business meetings in Cannes, to sleeping with a bat in the Dolomites, and partying like it's the Jersey Shore in Ibiza, there was no shortage of stories from Connor’s 3 week Euro trip! Plus, they reveal some hateful interactions they’ve had recently and what it's like to get back into the gym.

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Check out https://www.squarespace.com/bandc  to save 10% off your first purchase of a website or domain using code [COUPON CODE].” Language can be slightly modified to match tone.

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BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

00:00 Intro

00:30 How ya been, girl?

03:59 The scoop on Cannes

07:21 Chaos in the Dolomites

13:03 Mac Demarco in Milan

15:50 Falling in love with Dancing

17:53 Feeling like Dua in Copenhagen

18:53 Drip Drop

20:48 Cash App

22:57 SKIMS

23:49 That bill is not my concern 

25:05 Cosplaying office life

27:27 Manifestation

32:42 Living in a hole in NYC

35:56 Puking at the gym

39:19 Sonic

40:10 Warby Parker

41:34 Square Space

42:50 Travel Plans

44:07 Getting Shushed

50:07 Hateful People

55:19 Laps at the Equinox

59:18 250 recap

1:01:02 A perfect day

1:04:08 LA apartments & a limit on pets

1:07:49 See you in bonus!!!

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This week, Brooke welcomes her long time friend and legend of the pod: Lindsay! Lindsay talks about finding love all over the globe, learning 8 languages, and her crush on high school Spanish teacher. Plus, her and Brooke reminisce on their favorite memories growing up together! 

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Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://ARTICLE.COM/BNC and the discount will be automatically applied at checkout 

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BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

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This week, Brooke and Connor are diving into all things science. From the doppler effect to Avogadro's Number, they really heart science. Plus, they have an earnest conversation about entering new eras and their hierarchy of needs. 

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Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/BC10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount

For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit https://Nutrafol.com and enter promo code BANDC 

Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BNC and use code BNC to get 20% off certified organic makeup that performs like luxury.

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TMG Studios IG: https://www.instagram.com/realtmgstudios/

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BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

0:00 Big Month

1:11 Intro

1:28 Processing Everything

3:20 Going Viral With Ray

5:50 Acting Different 

10:07 What Do Scientists Do

14:45 Obsessed With Science

16:06 SeatGeek

17:58 Nutrafol

19:36 Adore Science Except Physics 

23:22 The New Yaww Shift

25:05 Our Hierarchy of Needs 

33:45 Modelland Description

36:52 Ogee

38:23 Skims

39:23 Rocket Money

40:43 Tyra’s Endeavors 

44:42 Worse Case Scenario 

48:00 The Knicks Parade

52:02 Eat Your Heart Out

53:50 4th of July Plans

55:50 Male Lactation

58:43 Trying New Foods

1:08:18 Thank You!!!

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This week, Brooke is finally back in the Kelly Clarkson leathers! Her and Connor catch up on the last few weeks from Brooke’s book tour to Connor’s special down in Florida. They also talk about getting overserved together, their matching tattoos, and Phoebe hitting the big screens!

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Get a full meal plus premium chicken bites for just $7, only at SONIC. Live Free, Eat SONIC.

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BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

0:00 Mama’s Home!!!

1:58 Intro

2:11 Life Changing Moments 

5:24 Matching Tattoos & The NYC Stop

8:54 Bonding With The Avericks

10:50 Recapping Ray & Julian

14:35 Stand Out Moments

16:06 Everand

16:57 Lola Blankets

19:38 Warby Parker

21:25 Connor’s New Tattoo

29:45 Transformational Times

32:50 Connor Goes To Disney

36:05 Quince

37:28 Sonic

39:07 Rakuten

40:04 The Ratatouille Experience 

44:59 Bringing Demons Into Spaces

50:19 New Tragic Books

53:32 BIG Phoebe News!!!

1:00:16 Connor x Joe Keery

1:09:08 Needing To Start Over

1:12:24 See You In Bonus!!!

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This week, while mama’s away on her world wide book tour, Connor sits down with the one and only Julian Shapiro-Barnum! They share their different Brooke stories, celebrate Julian’s new book coming out, and compare feet. 

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No matter the win, Sip to that! With New Frozen SONIC Refreshers. Live Free, Eat SONIC. 

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For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit https://Nutrafol.com and enter promo code BANDC

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TMG Studios IG: https://www.instagram.com/realtmgstudios/

TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

0:00 7 Minutes With Papa

7:44 Intro

8:01 JNCMAP! 

8:52 Brooke and Julian Lore

9:55 High School Stories

11:57 More Brooke and Julian Lore

13:24 Comparing Feet on the Pod

15:58 Connor’s Trouble Toe

16:31 Sonic

17:41 Squarespace

19:06 TW Connor’s Toe Injury

22:00 Julian’s Frost Bite Story

24:29 Limiting Mirror Time

26:20 Getting Called The Wrong Age

27:45 Body Goals

31:14 Being Too Nice To People

36:17 Rocket Money

37:40 Nutrafol

39:22 Julian’s New Book!

41:18 Brooke’s Book Launch 

42:22 Julian’s Writing Process

44:40 Everyone Is Leveling Up

47:37 Jealousy vs Envy 

50:03 The Boston of Asia

52:40 The Tom Cruise Question

54:25 Reminiscing on Childhood Pets

1:01:20 You Make Me Melt

1:05:45 Julian’s 360 Cam

1:06:58 The Classic Connor Thing

1:08:03 Obsession Review

1:09:55 Julian’s Secret Side Project

1:11:49 Thank You Julian!!!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.