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Happy New Year chuds and chudettes! Brooke and Connor are back to talk about their 2026 ins and outs, manifestations, and New Year resolutions. Plus, Brooke is still obsessed with Heated Rivalry and Connor is lowkenuinley getting high brow.

Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ 

Download the app or order now at https://Shipt.com

Watch Star Trek. Starfleet Academy, new series, streaming January 15th, on

Paramount Plus.

It’s Dry January… but you don’t need a reason to enjoy a Heineken 0.0. Zero Alcohol, Great Taste, Now You Can. Must be 21+. #Heineken00 #DryJanuary #AlcoholFree Must be 21+

Check out https://www.squarespace.com/BANDC to save 10% off your first purchase of a website or domain using code BANDC.

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TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

00:00 Intro

00:55 Readjusting 

05:03 Highbrow Convos

08:43 Where the Jens at?

10:21 Italian Dentists 

12:58 Ins and Outs 

15:34 Shipt

16:38 Star Trek: Starfleet Academy

17:53 Return Addresses 

20:34 Yes to Stickers

23:51 Steam and Fog

26:43 Journaling

29:24 Overly Observant 

32:26 Board Games

36:20 Heineken 0.0

37:46 Squarespace

39:01 RocketMoney

40:05 Sleeping in a Robe

41:29 The Outs 

45:50 Ice Cream & Fly Swatters

47:19 365 Buttons

50:56 Manifestations

53:24 Marty Supreme 

57:12 Romcoms are Back

1:00:49 Is This Thing On?

1:03:08 Still Obsessed with Heated Rivalry 

1:05:00 See You In Bonus!!!

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This week, Brooke and Connor are rounding out the year talking about phloem bundles, participating in secret Garrett, and of course Heated Rivalry. Plus, they talk about the new iconic film directed by Lou Sassel and send MGG a little DM. Happy Holidays, we'll see you in the new year! 

Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ 

Go to https://HelloFresh.com/bandc10fm now to Get 10 Free Meals + a Free breakfast for Life!

Order now at https://drinkwillies.com and use code BNC for 20% off of your first order + free shipping on orders over $95.

Exclusive $35 off Carver Mat at https://on.auraframes.com/BNC. Promo Code BNC

Ready to quit for good? Go to https://quitwithjones.com/BNC to start your personalized quitting journey and get $10 off with code BNC.

Shop the SKIMS Holiday Shop at https://www.skims.com/bnc #skimspartner

B+C IG: https://www.instagram.com/bncmap/

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TMG Studios YouTube: https://www.youtube.com/tinymeatgang

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TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

00:00 Mug Soup

02:25 Banana Hairs 

06:53 Heated Rivalry Tier 1 Status

10:30 Becoming Obsessed

14:33 Secret Snow Person

18:16 Hello Fresh

19:57 Willies

21:28 School Memories

26:20 AI Slop

29:24 Calling vs Texting

31:20 Voicemails

35:11 Girl Holes

37:32 Aura Frames

38:40 Quit with Jones

40:23 Skims

41:28 Beautiful Names

43:15 Fancy Dinners

46:26 Loving LA

52:09 New Year Resolutions

56:19 Setting Boundaries

58:00 Being in the Moment

1:00:58 Narcissist Quiz

1:03:21 Life Changing Bangs

1:07:59 See You in Bonus!

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Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr

This week, Brooke and Connor are celebrating a big milestone in BNCMAP history: 200 episodes! They reminisce on the questions they’ve kept being curious about, talk about the rise of Heated Riverly, and remind everyone to trust the experts. Plus, Brooke met Mr. Fantasy and Connor has a message for Judd Apatow.

Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ 

Exclusive $35 off Carver Mat at https://on.auraframes.com/BNC. Promo Code BNC

Go to https://RocketMoney.com.bandc today.

Shop the SKIMS Holiday Shop at https://www.skims.com/bnc #skimspartner

Head to https://www.squarespace.com/BANDC  to save 10% off your first purchase of a website or domain using code BANDC.

Use code BNC at https://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadBeauty #ad

B+C IG: https://www.instagram.com/bncmap/

B+C Twitter: https://twitter.com/bncmap

TMG Studios YouTube: https://www.youtube.com/tinymeatgang

TMG Studios IG: https://www.instagram.com/realtmgstudios/

TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

00:00 Happy 200!

01:33 Welcome Mr. Heat Miser

03:40 Our ever changing looks

06:58 Can you Google

10:55 Is this thing on?

13:38 The most wonderful gift

17:01 Aura Frames

18:18 Rocket Money

19:51 Scrapbook memories

24:20 Guess Who?!

25:03 Meeting cousins

27:55 A Gift for Connor

32:54 Heated Rivalry 

37:17 Skims

38:13 SquareSpace

39:26 Jones Road Beauty

40:52 Hockey and Traveling to Toronto

45:51 Bring back Good rom coms

49:56 Judd we Need you

51:31 Caleb Hearon Litmus Test

55:51 Not feeling like Christmas

58:55 Name Calling

1:02:40 Mr. Fantasy 

1:07:24 AI is Everywhere

1:08:48 See You In Bonus!!!

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Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr

This week, Brooke and Connor talk about their Spotify wrappeds, surviving an ayahuasca trip together, and their Wicked For Good thoughts. Plus, Brooke has a new vocal stim she can’t quit and Connor proves AI could never take their jobs.  

Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ 

Head to https://goodwipes.com/BNC to get your free wipes!

Head to https://DRINKAG1.com/BANDC you’ll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ for free.

Exclusive $35 off Carver Mat at https://on.auraframes.com/BNC. Promo Code BNC

Go to https://Quince.com/bandc for free shipping on your order and 365-day returns

Right now, David is offering my listeners a deal—buy four cartons and get the fifth free at https://davidprotein.com/bnc  

B+C IG: https://www.instagram.com/bncmap/

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TMG Studios YouTube: https://www.youtube.com/tinymeatgang

TMG Studios IG: https://www.instagram.com/realtmgstudios/

TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

00:00 This Girl BLEW Up

02:27 New Vocal Stims

04:34 Happy Belated Thanksgiving

08:20 Turkey Day & Tarzan

10:19 Thinking Through Ayahuasca

12:35 Reading off our Lists

14:37 Good Wipes

15:48 AG1

17:30 Spotify Wrapped

19:01 Gendre 

23:20 Parental Patience

26:11 Apple Photobooth

28:53 Pranked by Mr. Averick 

32:02 Connor’s Wicked Review

34:40 Aura Frames

35:55 Quince

37:23 David Protein

38:41 Confusion with Wicked

43:58 Heated Rivalry 

45:43 BNC vs ChatGPT

48:43 Connor’s New Tenant

50:40 Navigating Balls

53:22 Merch Ideas

54:19 Brooke’s Wrapped

56:52 In my WWII Era

1:00:35 Connor’s Tree

1:04:24 New Frame

1:05:57 See You In Bonus!!!

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This week, Brooke and Connor talk about the nuances and lived experiences of Lena Dunham, Brooke’s new bangs, and unlocking a new nightmare. Plus, they answer some of your advice questions and expose themselves to Boogergate.  

Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ 

Order now at https://drinkwillies.com

Download the app or order now at https://Shipt.com 

Head to https://drinkag1.com/BANDC to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe! That’s https://drinkag1.com/BANDC.

B+C IG: https://www.instagram.com/bncmap/

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TMG Studios YouTube: https://www.youtube.com/tinymeatgang

TMG Studios IG: https://www.instagram.com/realtmgstudios/

TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

0:00 Petit Superpowers

1:35 Intro

1:51 I Foo You Foo 

3:04 Brooke’s New Bangs

4:10 Becoming Better At Life

6:07 New Nightmare Unlocked 

7:34 Girls Is So Nuanced 

11:00 AI Could Never Write This

14:05 Brooke’s Cut Scene

15:45 Tom Brady’s Cloned Dog

17:55 Willie’s Remedy

19:14 Shipt

20:02 Ganging Up On Your Siblings

25:40 Fighting On Family Trips

26:50 Telling Your Friends You Have A Bad Haircut

29:00 It All Comes Back To Girls

30:39 Fixing The Notes App

31:56 Roommate Advice

34:40 The Booger Corner

37:57 AG1

39:08 Hot People Flicking Boogers

41:25 Do It With A Frown

42:35 Rob’s A Good Guy 

45:05 I Am A Baby Seal

46:40 Getting Scammed Online

48:02 Crush with BO Advice

49:30 Dogs With Big Balls

52:27 Gaslighting Your Coworkers

53:50 Brooke’s Mom Calls In

56:37 Baby Name Drama

1:00:52 Family Drama Advice

1:03:08 Women vs Gentlemen

1:04:30 I Love LA Show

1:06:10 Everyone Puh—

1:08:38 See You In Bonus!!!

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This week, Chungus and Chungarella are making a podcast! They get chunged out to the max talking about Wicked part 2, Connor’s final shows of tour, and the humiliation ritual of shopping at CVS. Plus, they share an important PSA about what you should be wearing. 

Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ 

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://RocketMoney.com/bandc today.

Head to https://www.squarespace.com/BANDC to save 10% off your first purchase of a website or domain using code BANDC. 

Download Cash App Today: https://capl.onelink.me/vFut/5vj8zukj #CashAppPod 

As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.

Give him a gift he’ll actually use! GET UP TO 47% OFF by going to https://www.Ridge.com/BNC #Ridgepod

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TMG Studios YouTube: https://www.youtube.com/tinymeatgang

TMG Studios IG: https://www.instagram.com/realtmgstudios/

TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:00:00 Down Bad for a Clip

00:44 Life Before Chungus 

03:53 Running into an Old Friend

07:24 Dressing to Impress

10:55 Making Notes App Lists

15:49 Fourth Wing 

17:50 Rocket Money 

19:44 Squarespace

21:00 Disagreeing w/ the Masses

24:02 Wicked For Good

28:28 Munchkin Averick 

32:51 G Rated Sexiness 

36:22 Cash App

38:30 Ridge

40:13 Skims

41:23 Wrapping up the Tour

44:33 Humiliated at CVS

48:50 Dandruff Hacks

51:29 Matt Taylor aka Kevin Jones

53:55 Mr. Efron on DWTS

56:49 Awards Season Confusion

1:00:45 Wicked Premier 

1:02:57 Subbing Out Connor

1:03:51 Fruit Merge

1:05:46 A Dog Named ARFID

1:09:57 See You In Bonus!!!

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This week, Brooke and Connor talk about the shapes of the week, Jacob Elordi in the new Frankenstein, and Connor’s intimate massage in Philly. Plus, they debate the purpose of a handkerchief and celebrate ugg season! 

Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ 

Go to https://HelloFresh.com/bandc10fm now to Get 10 Free Meals + a Free breakfast for Life!

Shop the SKIMS Holiday Shop is now open at https://www.skims.com/bnc

Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? 

Buy a pack of Goodwipes at Target, Walmart, Kroger—or your local store—then head to https://goodwipes.com/BNC, text them your receipt and get reimbursed!

Get up to 40% Off your entire order at https://laundrysauce.com/BNC. Don’t miss their biggest sale of the year! #laundrysaucepod

Ready to quit for good? Go to https://quitwithjones.com/BNC to start your personalized quitting journey and get $10 off with code BNC.

B+C IG: https://www.instagram.com/bncmap/

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TMG Studios YouTube: https://www.youtube.com/tinymeatgang

TMG Studios IG: https://www.instagram.com/realtmgstudios/

TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

00:00 Canadian Tuxidos

01:02 Debunking Catching a Cold

05:02 Colors of the Week

09:30 Stickers are Wonderful

11:27 Showing out in Philly

13:22 Frankenstine

18:45 HelloFresh

20:29 Skims

21:32 Where is the Soul?

23:04 Ms Mary Shelly

26:16 Getting Closet Hair Cuts

30:57 Addicted to the Phone

33:23 Moulin Rouge 

38:25 Goodwipes

39:45 Laundry Sauce

41:40 Quit with Jones

43:30 Handkerchiefs 

48:22 Traveling with Cats

50:27 Hotel Living 

52:08 The Elderly

56:36 Horoscopes

1:00:19 IG Story Regret

1:02:18 Massages in Philly

1:06:32 Raccoons

1:07:59 See You in Bonus!!

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This week, Brooke and Connor take you to Nothing Bundt Bed, Bath, and Biscuits and talk about their favorite inedible things they want to eat. Plus, Brooke decides to go completely offgrid with her Hobonichi planner and Connor really wants to reinvent the wheel. 

Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ 

Go to https://Quince.com/bandc for free shipping on your order and 365-day returns.

Head to https://drinkag1.com/BANDC to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe! That’s https://drinkag1.com/BANDC.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/bandc today

Right now, David is offering our listeners a deal—buy four cartons and get the fifth free at https://davidprotein.com/bnc  

Use code BNC at https://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad 

B+C IG: https://www.instagram.com/bncmap/

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TMG Studios YouTube: https://www.youtube.com/tinymeatgang

TMG Studios IG: https://www.instagram.com/realtmgstudios/

TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

0:00 It’s Great To See Us!

0:32 Intro

0:48 I Need An iPhone Daddy

2:10 New Technology Is Crazy

4:30 Nothing Bundt Bed Bath & Biscuit

6:10 Lush Is The Blueprint 

7:23 Why Is Connor Here

9:43 Connor Floods His Hotel

13:45 Pee Gobstopper 

15:37 Bluetoothing To The Toilet 

17:13 Quince

18:43 AG1

19:53 Brooke’s New Hobonichi 

24:54 Pick Me Journaling 

28:47 Made Up Realities 

29:47 Brooke’s New Bangs!

34:53 Finding Belly Button Lint 

37:29 Rocket Money

39:30 David Protein

41:03 Jones Road Beauty 

43:16 The New AHS Season & All’s Fair

44:23 I Love LA Show

47:59 Life Is A Highway Explained 

51:57 Let’s Reinvent The Wheel 

53:50 Jonathan Bailey IS The Sexiest Man

57:45 Talk Show Hosts

59:13 BNC Halloween Costumes 

1:00:57 The NYC Marathon

1:03:33 Brooke’s New Wizard Friend

1:09:47 See You In Bonus!!!

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This week, Brooke and Connor take a trip to Grouchland USA to talk about the Louvre heist, panhandling in Phoenix, and getting intimate with Big Bird. Plus, Connor is completely moved by Austin Butler’s life changing and Brooke says her favorite words in French. 

Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ 

Buy a pack at Target, Walmart, Kroger—or your local store—then head to https://goodwipes.com/BNC text them your receipt and get reimbursed!

Head to https://www.squarespace.com/BANDC to save 10% off your first purchase of a website or domain using code BANDC. 

Shop SKIMS Mens at https://www.skims.com/bnc 

B+C IG: https://www.instagram.com/bncmap/

B+C Twitter: https://twitter.com/bncmap

TMG Studios YouTube: https://www.youtube.com/tinymeatgang

TMG Studios IG: https://www.instagram.com/realtmgstudios/

TMG Studios Twitter: https://twitter.com/realtmgstudios

BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron 

CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa

Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

Chapters:

0:00 Let A Woman Talk For Once

0:37 Intro

0:52 Feeling Grumpy

3:33 Oscar The Grouch’s Past

5:20 Loafer Omens

6:55 Snap Bracelet Fun Facts

7:48 Chipper Calls From Mom & Dad

9:38 To Be Is To Grouch

10:36 Big Bird Is The Worst

12:10 The Perfect Neighbor & D Day

15:05 Panhandling In Phoenix

18:21 Goodwipes

19:57 Squarespace 

21:12 Phoenix Isn’t Real

22:30 Hanging With All The Henrys

23:34 Roof vs Ceilings

24:05 Podcasters Must Die Out Now!

26:32 Halloween Horror Nights Coming Soon!

27:50 World’s Smallest Woman

30:35 People Who Wear Loafers

31:06 Shooting The Mountains and Seas

35:15 Airport TSA Questions

37:08 Skims Men

38:16 Government Shutdowns

40:10 Attempting French Accents

43:23 The Louvre Heist

47:38 Feathers McGraw’s Heist

49:30 Robbing The Louvre With The Boys

50:27 Belt Limbo 

52:25 Shoutout The DOMS Community

54:08 Group 7 

55:15 Back on Hinge

56:00 Pro Dua & Callum

57:55 The Dirty Bubble

59:25 Vibes 200% Off

1:01:05 Comfort Shows

1:02:04 Brooke’s Bangs

1:02:48 Life Changing Advice From Austin Butler

1:06:03 See You In Bonus!!!

Learn more about your ad choices. Visit megaphone.fm/adchoices