Repeat - Samantha Carr and her guest Ayshea McCormack founder of The Small Home - Handmade interior and lifestyle pieces for slow mindful living. Crafted with purpose, designed to last. Insta: @thesmallhome www.thesmallhome.co.uk

Samantha Carr and Jess Contos and their guests Scarlett Black, singer in the Steeling Scarlett Band and the ultimate Amy Winehouse Tribute Band - The Amy Wineglass Band Insta: @surreysoulsinger, Danni Barnes, singer songwriter with The Reckless Breed bringing country music with a British twist. Insta: @therecklessbreed @dannibarnes and Zoe Nicholas, model and singer with the Abba tribute band The Fabba Girls! Insta: @zoenicholasmodel @fabbagirls

Repeat - Samantha Carr and Jess Contos and their guests Emily Saunders Jazz vocalist, producer, composer and broadcaster. www.emilysaunders.co.uk, Jayanne Scarrott from Cake Girl London & Café specialises in creating delicious, made-to-order cakes for all occasions www.cakegirllondon.co.uk andElle Wilks and Kate Cooper from the Fearless Girls Club an ambitious social enterprise with a bold vision: Every girl in the UK grows up fearless – standing strong, speaking up and knowing her worth. www.fearlessgirlsclub.co.uk.

Repeat - Jess Contos talks to Tam Brooks is the founder of her luxe for less candle company - No38 Candle Company. Samantha Carr talks to Debbie Campbell from the boutique DD Campbell - creating a wardrobe to exist with the female modern lifestyle, reflecting personality, embracing femininity and celebrating our journey. Insta: DD Campbell and Jess Contos talks to Sharon Goodenough an artist of note, inspired by nature her artwork is breathtaking. Sharon has always had a creative talent which she explored during her early career in different industries.

Jess Contos chats with Clara Brimblecombe we discuss her art, school days, her hopes, fears and ambitions for the future. Clara is running a photography workshop at Esher Theatre in August, Chef Renu B - Renu Ballantine is an acclaimed food industry entrepreneur, consultant, and private chef with a rich background in business and culinary arts www.chefrenub.com and Emily Verardi a health and wellbeing coach, founder of Team Project You which offers tremendous support for women through fitness, offering a holistic approach to life.

Maria McLaren chats with Haley Foale to share insights from her remarkable career as a professional matchmaker, and to talk about how she balances the demands of work and family with real grace and grit and talks bout an upcoming trek along the Great Wall of China in support of the CoppaFeel charity. Samantha Carr talks with Lucinda Hamilton and Nicole Esselen who have created Casa Moja, a home away from home, a space between the space. Daily movement, sound baths and breath work with vibrant nourishing food from their chef. 6 nights in Mombasa, Kenya October 16th - 22nd 2026 @casamoja

Repeat - Samantha Carr and Jess Contos talk with Anna Stanford, passionate home cook and author of two cookery books, like many of us has to cater to various food likes and dislikes within her family. So her latest book is Spinning Plates, easy dinners with simple solutions for busy families. Insta: @annasfamilykitchen

Samantha Carr and Jess Contos and guests Denise O’Dywer, leading UK expert in Feng Shui and Chinese Astrology Instagram: @denise_odwyer, Scarlett Black about her transition from a shy woman into the confident, bold feisty performer she is fronting tribute band The Amy Wineglass Band and Kris Wilkinson Hughes of My Girl My River fame, artist, songwriter, producer, vocalist is producing the best music of her life in midlife. New LP Manifest Good Things out September 4th. Instagram: mygirltheriver

Samantha Carr and Jess Contos chat with Sammy Duder about her life, her career changes, loving fashion, the things she feels passionate about and now being a very successful influencer on Instagram in midlife!

Jess Contos chats with Nicole Barden Co-Director and Head of Sales of MLM concerts LTD acting as a promoter and agent for a variety of artists, Sharon Goodenough talks with Karen Turner a multi-award-winning artist whose oil paintings are about – and for – people tired of shrinking themselves to fit www.karenturnerfineart.com and Samantha Carr talks with Cat Hayes of Totally Tangerine Cookery, encouraging people of all ages to experience the joys of cooking. @totallytangerinecookery