Samantha Carr talks with Nadya Jary, after a 30 year career in the entertainment industry brings her extensive experience to offer coaching and mentoring - Bodacious Coaching, Samantha Carr talks with Jacky Bowman who started her own business providing personalised and bespoke travel in affiliation with the established travel company Travel Matters in South West London and Jess Contos talks with Tamara Brooks the founder of No38 Candle Company creating a luxury candle brand - we chatted to her about the experience and how her business is going from strength to strength.

Rpt - Jess Contos and her guests Parul Tolentino, co-founder of Bluehouse Artspace and an artist in her own right known as Parul by the Sea - we explore Parul’s upbringing and her journey so far and co-founding the Esher studio as well as a major accomplishment int he art world in her own right, Trish Winterbottom, founder of Emilys Kitchen selling online Indian food as a frozen food delivery service and Hanneke Bonser, a senior event manager at MGN Events based in Windsor.

Samantha Carr and Jess Contos and their special guest Gemma Bissix who played sweet natured Clare Bates in EastEnders and the scheming Clare Devine in Hollyoaks spending over three decades navigating the ever-changing landscape of British television. Now a mother, stage performer and budding director she reflects on her journey.

Samantha Carr and Jess Contos talks with Anna Stanford, passionate home cook and author of two cookery books, like many of us has to cater to various food likes and dislikes within her family. So her latest book is Spinning Plates, easy dinners with simple solutions for busy families. Insta: @annasfamilykitchen

Samantha Carr and Jess Contos and guests D D Campbell’s journey as a fashion designer reminds us that fashion is more than trends—it’s a way of telling stories, shaping identities and asserting individuality. Boutique :427B Upper Richmond Road, SW14 7PJ Insta: @DDCampbell12 and Sharon Goodenough is a British contemporary artist celebrated for her luminous seascapes, and expressive skies in oils. Insta: sharonstudioart

Repeat - Samantha Carr and her guests Margaret Buntrock is an author and her new novel Pains Hill is the fictional account of Painshill Park and the mysterious disappearance of the Hon. Mrs Hamilton www.margaretbuntrock.com, Anna Bartlett founder of Albi Art & Interiors, a gallery of affordable decorative pieces, chosen for their originality, composition, texture and colour Insta; albi_artinteriors www.albiartineriors.com and Caitriona McBride who combines creativity with her extensive copywriting experience to offer content creation to global clients who want to engage better with their customers. www.caitrionamcbride.com

Samantha Carr and Jess Contos. Today’s guest is someone many of us grew up watching on screen, whether it was Saturday morning TV, exploring the wild on Springwatch, or most recently, gliding across the ice on prime-time TV.  Michaela Strachan is a beloved broadcaster, nature enthusiast, and all-round adventurer and todays she’s here to talk about how to re-invent yourself after 50.  We talk about career longevity, confidence, keeping your energy up and what its really like to take on Dancing on Ice in your 50’s.

Samantha Carr and guests Tara Donovan who renovated and created the beautiful house in Portugal called Casa Fuzetta, the House of Stories a yoga, Pilates, & writing retreats, and special occasions. Www.casafuzetta.com Insta: @casafuzetta Podcast: House of Stories on Spotify, Apple Podcasts, YouTube.Tara also is involved with La-Eva an integrative wellbeing brand blended with a passion for the botanical world and living through our senses. Www.la-eva.com Insta: @lifelaeva and Sarah Brown who's mission as a Nutritional Therapist is to help you learn about your body’s response to food and how to use it to Feel Better! www.good food works.co.uk Www.goodfoodworks.co.uk/14-day-menopause-gut-reset

Samantha Carr and Jess Contos and their very special guests actress and producer Debbie Arnold and her daughter actress Ciara Janson talking careers, love and laughter. Debbie is well known for her characters in EastEnders, Coronation Street, Emmerdale, Hollyoaks and Doctors. Ciara's first major television work was as Nicole Owen in Hollyoaks and made her theatrical debut in Bad Blood at the Key Theatre and her West End debut playing Louise in New Boy at Trafalgar Studios. Ciara is also a talented artist. Instagram: @missdarnold and @iamciara

Repeat - Jess Contos talks to Emily Verardi, a health and wellbeing coach, founder of Team Project You which offers support for women through fitness and a holistic approach to life, Samantha Carr talks to Gemma Bissix an English actress from Surrey, who has been on our screens since the age of 9. She has played prominent and longstanding roles in Eastenders, Hollyoaks, theatre and tv Instagram: @gbissix and Jess Contos talks to Antonia Scott a local writer and illustrator about the local area, how things have changed.