SHIT ADVICE FROM A 30 YEAR OLD

Whoever told you “it’s all downhill from here” was sadly mistaken

Or just sad in life or had some thangs going on. Peridot.

That’s exactly what a coworker told me a YEAR ago on my 30th birthday.

I waited a year to make this episode to see if it was true. I wanted to see what 30 was really about before I gave you shit advice in return 😂😝

Tune in to Episode 8- Shit Advice From A 30 Year Old and we’ll see 🤷🏽‍♀️

-Bros over Binge on itunes and the link below

Leave a comment below and let me know what you think!

@brosoverbinge

@seekatdo

[email protected]

Summer Vibe by Pold https://soundcloud.com/pold-music 

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 

Free Download: http://bit.ly/SummerVibe-Pold 

Music promoted by Audio Library https://youtu.be/f6cHKrOdxss 

It's hard to be honest with yourself

but the minute you realize your the only person holding yourself back or the only person that you're being dishonest with, things will start to change:

It could be relationships (romantic or not), money situations/income, businesses, etc

I was at the gym (I highly suggest you move your body in some way, I get the best ideas when I'm MOVING) and it dawned on me, I called myself TF out while talking to a friend.

I was more excited that I realized I was playing than I was that I had wasted time on bullshit.

Ep 7 of Bros Over Binge is how important it is to call yourself TF out.

We're living and dying every day, one is inevitable so why not try to make the most out of the time we have?

-Bros over Binge on itunes and the link below

Leave a comment below and let me know what you think!

@brosoverbinge

@seekatdo

[email protected]

Summer Vibe by Pold https://soundcloud.com/pold-music 

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 

Free Download: http://bit.ly/SummerVibe-Pold 

Music promoted by Audio Library https://youtu.be/f6cHKrOdxss 

Yessss, it's summer time. Give me a baby sitter, drinks on a patio, nice weather, my short shorts and some wedges. I'm single, ready to mingle.

Fuck it, I'm single..is that what Lil wayne says?

Ep 6 Why being Single is Bomb AF is LIVE

There's some perks to being single that you may not have thought of:

1. You can be SELFISH. There is nothing wrong with being selfish as long as it's for the HEALTHY benefit of yourself. 
2. you can date yourself! Take this time to see what you really desire and don't
3. Figure out WHY youre single-- what things could you change from the last relationship? Do you need therapy? to be by yourself for a while?

If you're a Stage 5 Clinger, jealous tendencies, there may be some things you need to unpack before dating again.

Being single doesn't suck and neither do you. It doesn't have to be a time to be lonely if you surround yourself with the right people. 

If you're single, what did you like about it? If you're in a relationship now, what are things you did before you wrre with them that you think made you ready?

Ep 6 is live, listen and tell me what you think.

Later, bros!

-Bros over Binge on itunes and the link below

@brosoverbinge

@seekatdo

[email protected]

Summer Vibe by Pold https://soundcloud.com/pold-music Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download: http://bit.ly/SummerVibe-Pold Music promoted by Audio Library https://youtu.be/f6cHKrOdxss 

Woooo!!! Look at you, girl!

Finally ready to get back out there and start dating again after being single so long.

Are you scared?

Are you ready?

Do you know even know?

If you want to keep manifesting your future husband, you have to actually get out there and meet people…

1) HES NOT ON THE APPROVED LIST

Don't entertain anyone you wouldn't put on your child's (children's) approved school pick up list/ER contact list

2) DATE YOURSELF-- yes take yourself out on dates before you open the invitations for others

3) REMEMBER WHY YOU'RE SINGLE- are there things you need to unpack from your previous relationship before you jump into a new one? 

4) MAKE TIME FOR HIM FOR HER- Make the time to go on dates and meet like-minded people

5) HAVE FUN-- this life is not meant to be lived alone whether friendships or romantic. 

Go find the people that set your soul on fire.

Listen to hear my 5 tips for getting back into the dating scene as a single mom or parent.

-Bros over Binge on itunes and the link below

Leave a comment below and let me know what you think!

@brosoverbinge

@seekatdo

[email protected]

Keddie by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/oILGUkxmTR8

]

It was never my intent to become celibate and although it's not for everyone, I'm an advocate for cultivating REAL healthy (mental, physical, emotional) pure, love, drink your dirty bath water relationships.

Using your body (external) to figure out the bullshit (internal) is so damaging to not only your body, but your mental health.

After taking sex out the equation, I realized:

1. I liked to READ (I lost the habit)
2. I started working on my businesses more - online coaching, life coaching, real estate, getting back into fashion design
3. I realized I still had issues from my dad not being around and that's why I used my body and sex as a tool to get attention

I UNPACKED IT ALL!

After this episode, when you're asked "What That Mouth Do?" you can now answer-- I speak  SPIT nothing but knowledge,  inspiration,  encouragement, and love.

Leave a comment below and let me know what you think!

@brosoverbinge
@seekatdo
[email protected]

Book Mentioned:

amzn.to/TheWait

Music-

Mrs. Zazzara by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/Ct2MXTilkdk

I felt like I was meant to be an entrepreneur since I was fresh out of the womb. One of my characteristic that tells me I know I'm meant to work for myself is when a managers tells me to do something, I immediately get a rash…no, just me? Mmmmk

I've always found the idea of being filly self employed while being able to impact the world is oe of the many perks of being human...but guess what? I still work a 9-5. I've worked a 9-5pm and 7pm-2am aaaand a 9-5, 7-2, and a 10-2 all at the same time, while being a single mom.

If you want to be an entrepreneur, GREAT! Me too! But for now, while we use our jobs to finance our goals and dreams, we need to make the most of it.

These are my 6 steps to NOT hate your full time job while working on or wanting to be an entrepreneur.

1. Stop using the word hate. You don't hate your job, you are UNFULFILLED. Use kind words about your job. Tell yourself you GET to get to work, you look FORWARD to going to work. What sense does it make to talk shit on a job you are making the decision to work at?
2. Be grateful, PERIODTTT. Be grateful for having a job to go too, keep a gratitude journal and write down five things you're grateful for in the morning.
3. Use your job as "stepping stone" (Thanks, Mom!) or see them as an angel investor (@champagnediet)
4. Make meaningful relationships at work. We will spend 80% of our lives working. Why be the co-worker no one can get along with? (that's bad juju's sis)
5. Work on your side hustle or do something for YOU first thing in the morning: read, journal (EHEM! Gratitude list), make a GET TO DO list for the day
6. Set up your day for greatness-- move your body! This should be #1 but it would throw people off. There's so many benefits to moving your body and lifting weights.

Love you, bros

@brosoverbinge

@seekatdo

[email protected]

Music-

All The Colors by Dj Quads https://soundcloud.com/aka-dj-quads https://www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw https://open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3 Music promoted by Audio Library https://youtu.be/RuuWqOqoVh8

They tried it, didn't they?

He or she tried to catch you when you were already pissed

when you already had things going on

They triggered you and you went off the handle, didn't you sis?

I can help...

Don't do it!

How to Effectively Fight With Your Ex, Boo thang, situationship, baby daddy or baby mama

1) Think of them as a child! Now hear me out, if you think of them as someones child, brother, sister...sometimes that can help you understand that person from a the standpoint of:
A) Yes, they may be a fool to try to test you but would you want YOUR child, brother or sister treated the same way? Does it make it right? No. Does it waste your time to argue? Yes

2) Come from a place of LOVE. No, I'm not telling you to be sugary sweet tooth ache or slide in their DM's giving smoochie faces. 
I'm saying to think of them as a human being with feelings (may be hurt feelings) and give love. It's also perfectly OKAY to not respond at all!

Did this episode help? Drop me a line!

Personal IG: @seekatdo
Podcast IG: @brosoverbinge
Connect: [email protected]

The word binge doesn't have to be negative. Why can't be binge on the positives in life?

Worthy relationships - true bad ass up to the moon and back love - our children that look just like us but act like fools. Why can't we binge on those things?

We'll find out exactly who/what/where/why Bros Over Binge is and the meaning behind the name. 

Join us here every Wednesday for a new episode.

Can we be bros or nah?!

Personal IG: @seekatdo
Podcast IG: @brosoverbinge
Connect: [email protected]