Episode 123 of 40 & Fighting is all about competition, growth, and the power of a strong Jiu-Jitsu team. In this episode, we break down John's 2nd place finish at the JJWL tournament, recap the event atmosphere, and talk about what it really feels like to step on the podium after months of preparation. We also dive into my first brown belt competition experience — what surprised me, what I learned, and how competing at a new belt level changes your mindset. We talk about: What JJWL tournaments are like Competing as a brown belt for the first time The mistakes we made — and what we learned from them How to turn competition losses into long-term growth Why having a gym full of teammates who genuinely want you to get better matters The power of community in Brazilian Jiu-Jitsu How to reframe nerves, pressure, and performance One of the biggest themes of this episode is this: competition is feedback. Whether you win gold, take 2nd, or fall short — every match teaches you something about your training, your mindset, and your preparation. We also talk about how having a strong group of friends and teammates behind you makes competing completely different. When you train in a gym where everyone pushes each other to level up, competing becomes less about ego and more about growth. If you compete in Brazilian Jiu-Jitsu — or are thinking about stepping onto the mat for your first tournament — this episode is for you. Topics Covered: Brazilian Jiu-Jitsu competition JJWL tournament recap Brown belt debut BJJ tournament lessons Learning from competition mistakes How to improve after a loss Competition mindset Training for BJJ tournaments Jiu-Jitsu team culture Growth through competing 40 & Fighting is a podcast about Jiu-Jitsu, competing after 40, mindset, training smarter, and building a strong community on and off the mats. If you train BJJ, love competition stories, or want to improve your mindset for tournaments — subscribe and join the team. Tell us in the comments: What's the biggest lesson you've learned from competing? And if you've competed at brown belt — how different did it feel? NOOSS Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting